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1. iammine

   

   1 posts
   Registered:
   07 Feb 2018
   05 Mar 2018

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   Hi All. Just wanted to say hello, and  tell you all how much I look forward to reading everyone's stories and learn about your journey. Today is day 3 for me. Don't feel to bad, trying to keep busy and even started a small stretching routine, which seems to help. Anyhow, this forum is great ! And I will continue to use and grow from it :)
           
2. tsaud

   

   2 posts
   Registered:
   20 Feb 2018
   05 Mar 2018 in reply to iammine

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   Thank you for the stretching idea!  I will start stretching now...day 1 for me my body is tense!  Congrats on being day 3!
3. sarah, quit coach

   

   222 posts
   Registered:
   28 Nov 2017
   05 Mar 2018

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   Welcome to you both iammine and tsaud - and congrats on going smoke-free.
   Happy to hear you find the online community helpful and supportive; we also love to hear your strategies, such as stretching, please keep them coming - your journey is a way to help a fellow community member out - so great!
   Enjoy the rest of your smoke-free day,
   Sarah
4. treepeo

   

   832 posts
   Registered:
   29 Nov 2017
   05 Mar 2018

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   Hi iammine,
   
   So glad to hear that you are on Day 3 and feeling pretty good.  And I think stretching is a great idea.  It will probably help to relieve some tension.  Are you going cold turkey, or are you using NRTs?