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Day 1 complete Cancel

1. tamhart

   

   7 posts
   Registered:
   10 Jan 2019
   13 Jan 2019

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   day 1 complete with a few craving but i did not give in , used the quit coach threw text for morning craving and it helped cause a distraction 
2. treepeo

   

   832 posts
   Registered:
   29 Nov 2017
   13 Jan 2019

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   Way to go, tamhart!  Distracting yourself is a great way to cope with cravings.
3. renee, quitcoach

   

   117 posts
   Registered:
   16 Jul 2018
   14 Jan 2019 in reply to tamhart

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   Hello Tamhart,
   
   Congratulations on your quit! It must feel good to have one day under your belt.
   Good you were able to resist the cravings you had and rest assured cravings are very normal and will pass. What has worked well for you so far?
   
   Keep up the good work and we are all rooting for you!
   
   Renee
4. efreeman75

   

   296 posts
   Registered:
   02 Apr 2018
   14 Jan 2019

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   Hey tamhart,
   
   Awesome work  on Day WON!
   
   You planned it, you prepared for it, you did it.