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Morning coffee and smoking- day 14
by kit , 18 Nov 2019
79 1127 by dublinguy
15 Mar 2022
Looking back at 8 months since I quit smoking....
by atp , 29 Aug 2019
9 542 by mari_m
04 Sep 2019
DAY 105
by kit , 18 Feb 2020
26 410 by kit12
26 Apr 2020
One Week
by optimist , 20 Jun 2022
18 340 by optimist
05 Jul 2022
Interviews with First Week Challenge Winners
by marianne, quit coach , 24 Dec 2018
1 244 by marianne, quit coach
24 Dec 2018
Next june 7 years
by brieffree , 01 Jun 2022
10 241 by atp
27 Sep 2022
16 days smoke free
by donr , 16 Apr 2020
5 221 by treepeo1
23 Apr 2020
55 days and still on track trying not to wobble
by alexjw , 02 Nov 2018
2 214 by jenna lee, quit coach
02 Nov 2018
I DID IT!!!
by phoenix , 29 Mar 2021
7 211 by anser
04 Oct 2021
Been struggling
by khick77 , 31 Jan 2020
40 207 by treepeo1
24 Feb 2020
Let's Celebrate National Non-Smoking Week/Weedless Wednesday- Jan 21- 27 2018
by marianne, quit coach , 23 Jan 2018
6 198 by marianne, quit coach
25 Jan 2018
Yesterday Today and Tomorrow
by eagerquit , 12 Mar 2018
2 192 by brieffree
12 Mar 2018
UPDATE - Recent changes to phone support for Ontario residents
by kyle @ smokers helpline , 02 Oct 2019
1 181 by kyle @ smokers helpline
02 Oct 2019
day 10 Answered
by kit , 14 Nov 2019
14 181 by kit
16 Jan 2020
A 10 Day Happy Non-Smoker
by shazzan , 19 Nov 2018
12 156 by shazzan
18 Jan 2019
How’s everyone doing with their smoke free journey? Answered
by wandam , 30 May 2021
6 155 by dublinguy
13 Dec 2021
6 months smoke free
by pinetree , 07 Nov 2018
6 136 by shazzan
09 Nov 2018
1,000 DAYS!
by wimporswim , 25 Sep 2019
7 134 by treepeo
15 Oct 2019
Day one
by fedup , 23 Mar 2021
5 129 by fedup
29 Mar 2021
Breaking up is hard to do.
by kibella79 , 23 Jul 2021
5 124 by sarah, quit coach
27 Jul 2021
4 years Smoke free!
by brieffree , 06 Jun 2019
7 121 by merline, quit coach
17 Jun 2019
Wednesday's Pledges
by Mud Man , 13 Dec 2017
4 118 by carmpage
13 Dec 2017
3 weeks smoke-free...and counting
by phoenix , 22 Mar 2021
3 118 by treepeo1
26 Mar 2021
Winter & Boredom
by sarah, quit coach , 15 Jan 2021
3 115 by jenna lee, quit coach
22 Feb 2021
First Week Challenge Contest Winners- January 2018
by marianne, quit coach , 25 Jan 2018
1 115 by marianne, quit coach
25 Jan 2018
A helpful saying I heard before...very true
by tinalee , 28 Feb 2022
4 112 by tinalee
08 Mar 2022
If I Can Quit, Anyone Can!
by onyx , 29 Nov 2017
7 109 by clepage1
08 Dec 2017
Getting through my first day smoke free ... Don't know whether I'm up or down lol
by butterflyna , 01 Feb 2019
11 109 by marianne, quit coach
06 Feb 2019
Heart patient
by a.m , 03 Mar 2019
14 103 by nadia b, quit coach
02 Apr 2019
The text helpline
by idonthaveone , 24 Jan
6 103 by kellie62
13 Feb
The Funeral of the Cigarette
by shazzan , 23 Nov 2018
5 102 by emily, quit coach
27 Nov 2018
Learning how 'not' to smoke
by atp , 07 Jan 2019
7 99 by butterflyna
20 Jan 2019
Tuesday Pledge
by brieffree , 28 Nov 2017
7 99 by marianne, quit coach
30 Nov 2017
Great Quote about quitting
by atp , 25 Feb 2019
13 99 by wende
03 Mar 2019
Quit Smoking Benefits
by atp , 29 Nov 2019
2 99 by justfortoday
29 Nov 2019
Post 3 weeks cold Turkey experience any remedies you have for me I’ll try them
by mike o , 12 Jun 2022
3 98 by aurora
13 Jun 2022
Happy Birthday SHL.ca!
by steven, quit coach , 29 Nov 2018
8 98 by wandam
24 Mar 2019
Five months without NRT
by writerguy1975 , 01 Sep 2020
3 94 by jenna lee, quit coach
02 Sep 2020
I am not setting a new quit day yet Answered
by good buddy , 16 Sep 2018
11 94 by sarah, quit coach
25 Sep 2018
Day 32
by breath20 , 03 Feb 2020
2 93 by 2020vision
04 Feb 2020
3 years smoke free today!!!
by jeyan , 16 Oct 2019
7 93 by wandam
30 Jan 2020
3 weeks on Jan 22 2019!!!!!
by atp , 21 Jan 2019
14 92 by turningpoint
04 Feb 2019
Wednesday Pledge
by brieffree , 30 Sep 2020
4 90 by brieffree
08 Oct 2020
I celebrate a brain new quit of NRT
by brieffree , 01 Jul 2021
4 88 by efreeman75
05 Jul 2021
First Week Challenge Contest Winner - December 2021
by emily, quit coach , 21 Dec 2021
1 87 by emily, quit coach
21 Dec 2021
Making a new routine
by danica , 07 Oct 2021
2 86 by jenna lee, quit coach
08 Oct 2021
It has been a while.
by genesis , 18 Jan 2022
3 85 by wandam
30 Jan 2022
My Quit date is Jan 31st and I am struggling now! Answered
by butterflyna , 24 Jan 2019
8 84 by butterflyna
26 Jan 2019
THIRTY DAYS!!! 🔥🔥🔥🔥🔥
by ccwhale , 04 Dec 2017
10 83 by jeyan
13 Dec 2017
Quote for all of us
by wandam , 21 Dec 2020
2 80 by quitfriend
21 Dec 2020
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