jenna lee, quit coach
28 Jun 2018
06 Feb 2020
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The boredom factor is real. atp I love how you described it as you didn't know how to be a non-smoker.
From speaking with clients, something I have heard a lot of them say is that they have picked up an old hobby or interest that they had left behind when smoking took up all their time. When we fill our time with something meaningful it can become just as enjoying as smoking was during these 'down' times. This may be a beautiful time in your life to discover new interests and hobbies as well.
I commend all of you for taking these times to wind down, because many people struggle and think they have to keep busy when quitting smoking 100% of the time.
Best of luck,