27 Dec 2019
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06 Jan 2020
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Hi! Hang in there! I’m only in Day 5. My routine that’s killing me was in the evenings, a glass of wine, a couple or many smokes, and relax...ah! I’m not doing great but I’m in a better place than I was. Most important for me is to remember to reach out to someone, tell them what’s happening, they will help.
Also the 4 D’s - by the time I’ve had deep breaths chugged a glass of water, I’m into something else. The cravings do pass, most of the time.
Visit hear often, type like mad! Lol there are some great people on here with more experience than I. Don’t give up! You got this.