02 Dec 2019
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08 Dec 2019
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Here are 3 things you can do that will help, guaranteed.
1) eat a ton of vegetable every single day. and by vegetable I meant the healthy ones, dark color/leafy greens, like cabbage/bok choy/broccoli/green peas/kale.. those extremely anit-inflammatory and will help your body recover, improve your liver/lung function. as a rule of thumb, the bitter the vegetables are, the better they are for your health. and drink a lot of water, (take you body weight in pounds, divide by 2, and that's the min. amount of water in fluid oz you need per day, ex. if you are 170lb, you'll need 170/2=85oz of water per day, or about 5 standard plastic bottles)
2) sleep! super important , this helps regulate your body especially when it comes to control your stress hormone( cortisol), can't stress enough ;)
3) exercise, any exercise count, speed walk, climbing stairs, high intensity interval training, lifting weight, shoveling snow.... the impact is almost immediate, you'll almost certain feel more positive after exercise every time, and if you make it a habit, you'll overall mental health will greatly improve