31 Dec 2018
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02 Dec 2019
in reply to
Congrats on starting your quit.
Drink lots of water. I mena lots. It helps
Toss out all your smoking stuff - lighters, smoke packs, ashtrays, butt cans.
Buy some Lysol and go to town spraying everywhere you used to smoke indoors (car, garage, house, shed).
Wash all you jackets.
Just take it one hour at a time for now.