jenna lee, quit coach
28 Jun 2018
02 Nov 2018
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Yes, depression is a normal withdrawal symptom. However, that does not mean that we should not reach out for support.
Eddie gave great advice about the smoking covering up emotions. Now is the chance to figure out healthy ways to manage them.
Glad to hear you sought medical advice too. Continue with the deep breathing. Stress, anxiety and depression will come and go, but what is important is how we manage them.
Wishing you all the best,