merline, quit coach
12 Sep 2018
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Quitting smoking might been one of the most difficult things
you have ever done, but you did it! Well done and congratulations.
More than 5 years without smoking, it's beautiful and you
managed to do it because you have kept your eyes on the prize.
I like when you say "I can not explain how fantastic
this feels" because this proves that there are many health benefits after
Here are some of the health benefits after quitting for 5 years
Your risk of cancers of the mouth, throat, esophagus, and
bladder is cut in half. Cervical cancer risk falls to that of a non-smoker.
Your stroke risk can fall to that of a non-smoker after 2 to 5 years. It's not worth going back to smoking.
What do you do to reward yourself?
You Deserve a Round of Applause!
Last modified on 27 Jun 2019 18:36 by merline, quit coach