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Quit Smoking, Get Fit for free and you could Win an iPAD PRO! Cancel The title field is required!

1. lillian, quit coach

   

   216 posts
   Registered:
   28 Nov 2017
   28 Mar 2018

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   Good Afternoon members!
   
   Walk or Run to Quit is a proven Canadian Cancer Society and Running Room partnership that can help you to quit smoking while boosting your physical activity, learning to walk or run 5km. Plus you could win and iPad Pro!
   
   You can register at https://www.runtoquit.com/ and use a coupon code WRTQ18 to sign up for the FREE 10-week, coach-led , program with your local running room.
   
   
   If you want to quit smoking this program will help!
   
   Have a look and if you have any questions please come on here and post them, we're here!
   Lillian
   
   

2. ocean

   

   286 posts
   Registered:
   29 Nov 2017
   09 Apr 2018

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   It starts tonight at my local running room.  Im tempted to go down, but my knees and ankles are shot.  On the other hand I had a huge craving and am still craving and feel like I need to do something active to get the tension out.  Is it completely free with the code?  I just paid more money down on my bike, but still don't have it.  I'm going a little nuts today (no Patch in 3 days), tried some gum, but still craving.
3. sarah, quit coach

   

   222 posts
   Registered:
   28 Nov 2017
   09 Apr 2018

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   Hiya Ocean -
   Good on you for recognizing those cravings, and looking for ways to overcome them!
   Physical activities is a great way to work through an urge to smoke - both high and low impact fitness can really get you going, and get those good endorphins movin' to help you work through cravings, stress....anything standing in your way!
   Yes, the awesome coupon code makes both the in-store AND virtual Walk or Run to Quit program completely free! What a deal! And what a great way to introduce a new strategy to your quit plan.
   Keep up your smoke-free day, Ocean - you got this!
   All the best,
   Sarah