sarah, quit coach
28 Nov 2017
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yay! Glad you found it helpful, idonthaveone! and congrats for taking a chance on it...you were open to a new form of support as you make change with your smoking/vaping.
Remember, if you want to talk to a quit coach via text during business hours, type 'chat' and you will be connected right away.
In the meantime, continue to get the automated supportive messaging when you need it - thats what its there for, and can really help as a way to manage cravings and delay the urge to smoke.
All the best,