29 Nov 2017
05 Dec 2017
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I have no idea if it helps or not, but if you found it useful for your back pain, maybe it's worth giving it a shot. I can't really see a down side.
I don't know if you have ever tried to quit smoking before. If not, just remember that things like NRTs, acupuncture, and hypnosis are there to help people get through the worst of it, and most people swear by them. But you still have to be super motivated and determined to come out on top of this addiction. So maybe think about things you can do to distract yourself when cravings hit. And think about ways that you can avoid triggers. This site is full of great tips and tricks to help you quit. It's worth taking a look at.