09 Dec 2021
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Well done on day 7... that first week is awful because the cravings and urges keep hitting and you're trying to break the habit while faced with the daily norms. Hang on in there... I used the patches too.. I placed them on my chest just under the collar bone and alternated between each side every day. In past attempts I used place them lower down by my stomach but they used get itchy and leave a rash. No idea why. I guess they don't say put them on your legs cos they could be knocked off easily when you walk around.
Welcome to the forum. If you feel the cravings coming on just come on here and post or read a few threads... even the old ones. This forum was a huge factor in my quit this time and I'm still hanging on 4 months in.