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1. chartippybum

   

   83 posts
   Registered:
   21 Mar 2018
   24 Mar 2018

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   Ive been using that 21mg patch with nicorette gum and the inhaler since the beginning of march and i find that has been working well as i have been mostly smoke free since then. I am getting to the point that i am used to using gum instead of a smoke
2. jennifer, quit coach

   

   103 posts
   Registered:
   29 Nov 2017
   24 Mar 2018 in reply to chartippybum

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   Good Evening chartippybum,
   
   Great update!
   
   Replacing those cigarettes with NRT gum is a great way to reduce that dependency on cigarettes - you are making great progress!
   
3. eagerquit

   

   415 posts
   Registered:
   07 Mar 2018
   25 Mar 2018

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   Hi Chartippybum,
   
   I left cigarettes behind on March 7 using NRT 4 mg lozenges and 4 mg gum. At first I was doing a fair amount of both but then gradually weaned away from it. Last week I reduced the strength of both to 2 mg and don't seem to be missing anything. I keep both in a cupboard drawer and don't think about them much. I suppose, "out of sight out of mind." Yesterday I had two lozenges and one piece of gum in total. I have been doing a lot of small candies and regular Excel spearmint gum instead.
   
   Eagerquit
   
   
4. saintjohnquitter506

   

   10 posts
   Registered:
   10 Jan 2018
   25 Mar 2018

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   Way i am quitting is simple...my quit date is in 48 hours ...what i've done mates is bought my  self a vape...i am currently vaping 12 mg  harvest berry...I know "vaping is bad" and not regulated...but w.e works eh?
5. emily, quit coach

   

   255 posts
   Registered:
   28 Nov 2017
   26 Mar 2018

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   Hi saintjohnquitter506,
   
   Congrats on making the decision to quit.
   
   Look forward to hearing how it goes for you.
   
   Emily
6. chartippybum

   

   83 posts
   Registered:
   21 Mar 2018
   26 Mar 2018

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   I vaped before i quit i found it hard to completely quit cigerettes when i was vaping but i think vaping helped me quit all together. I felt so much better vaping than smoking 20 cigerettes and it felt like i was quit but i wasnt i learend how to deal with situations without smoking but with vaping instead l. After that i decided to quit both and the nicorette inhaler feels like a vape so it worked for me so far :) keep at it! 
7. saintjohnquitter506

   

   10 posts
   Registered:
   10 Jan 2018
   28 Mar 2018

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   Yes 1 hour by my time until my quit date...it feels like i am saying goodbye to an old friend but at the same time i know its for the best!
8. brieffree

   

   1478 posts
   Registered:
   28 Nov 2017
   29 Mar 2018

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   saintjohnquitter506
   
   Hi, Wonderful decision ever 1 HS to freedom, say good by to a your old Demon who Poison you and Welcome to Fresh Air!
   
   Ones you quit, start seen all that the Smoking did in your life and then you will see life different!
   
   Old the best in your quit! Feel free to post how you feel.
   
   You can do this!
   
9. aurora

   

   94 posts
   Registered:
   08 Mar 2018
   30 Mar 2018

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   I quit March 5 using nicotine gum 4 mg and use it less and less lately - probably once or twice a day.  
   
   I love being smoke free!  I love the freedom from smoking.  It has been an old friend, and an enemy in disguise as a friend, taking my life, my money, my energy and my self esteem.  
   
   No more!  I am free and I plan to stay free!