sarah, quit coach
28 Nov 2017
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Hi there nina82 - and happy Friday!
Dizziness, irritability, loss of concentration, and increased nervousness/anxiety are all pretty common withdrawal symptoms. Frustrating for sure, esp if you are feeling bed/couch ridden. Day 3 is often the 'peak' of these types of symptoms, so the fact that you up & standing and managing is a kudos to you! The good news about hitting the 'peak' is that hopefully that means past today, things will get better....time seems to help alot with these symptoms. Keep strategizing around those symptoms, nina82 - whatever distraction you need to do (that includes reaching out to a health care professional for mental health support if needed), you can do it!
We are here for you!
Have a great weekend ahead (supposed to be very spring like weather today :) )