31 Dec 2018
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5 days and 21 hours ago
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Congrats on getting back to quitting smoking.
Slips happen, it is what we learn from those slips, and past quit attempts, that help us eventually find our magic moment - when we know we are ready to quit.
Use the patch, mist, gum, heck even steeped early grey tea with honey and sugar sprinkles - whatever works to help you.
One thing that really made a difference for me in my last quit was I realized that I was an addict to smoking, and instead of worrying about what I thought I'd be missing, I thought about what I'd be gaining.
One question you need to ask yourself - "how badly do I want to quit?"
Therein lies your answer to.....