31 Dec 2018
Link to this post
02 Dec 2019
in reply to
Congrats on getting back to quitting smoking.
Slips happen, it is what we learn from those slips, and past quit attempts, that help us eventually find our magic moment - when we know we are ready to quit.
Use the patch, mist, gum, heck even steeped early grey tea with honey and sugar sprinkles - whatever works to help you.
One thing that really made a difference for me in my last quit was I realized that I was an addict to smoking, and instead of worrying about what I thought I'd be missing, I thought about what I'd be gaining.
One question you need to ask yourself - "how badly do I want to quit?"
Therein lies your answer to.....