28 Nov 2017
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Congrats in your quit!
Enjoy been free, enjoy every moment, regard your self for a wonderful job!
No Matter what you made the best chose ever! your lungs will say thank you so much!
I quit long ago, as soon as you stop, your body starts to heal it self, your mind will try to tick you into the crave, is important the rezone why you want to quit? it will help you to crate confidence in your self!
Is also very important to eat healthy and regard your self for a wonderful job!
When I started my quit, it was ok, but after 3 months started the problem, is everyday try to stay free!
Do not worry to pay attention to small thing or big thinks, just enjoy them as they are!
I remember my damage in my Lungs due to smoking and No thank you!
Never stope to seek for support
You are so much work it!
One day at the tome, never give up!
Remember in not you, is your mind trying to trick you, you can do it, distract yourself!
All the best