31 Dec 2018
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Welcome to the new non-smokers club!
Missing that morning smoke is one of the hardest for most of us. I turned to making steel cut oatmeal, the kind you cook for half an hour. Mesmerizing to stand there and stir it. Fills you up good too. Anything to distract from sitting there with my coffee and missing that smoke.
The money savings are one thing, but the overall improvement in mood, well being, energy and time are amazing.
I heard about the black pepper too, just wish i heard the essential oil part. Explains a lot. LOL.