06 Feb 2020
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02 May 2022
in reply to
Congrats on making it 14 days! That is wonderful. I know it's hard, but stick with it, because quitting is the best thing you could do for yourself.
I found distracting myself was helpful. I kept as busy as possible so I could focus on something other than smoking. I also drank lots of water to flush the toxins out of my body.
You say you have tried quitting in the past but have not stuck with it. I think most of us have done that. The key is to live by NOPE (Not One Puff Ever). If you never take that first puff, you will be a non-smoker forever.
You can do this, Pauline. Believe in yourself.