09 Jan 2020
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Congratulations on 3 days smoke-free...every day is a victory, sometimes every hour is a victory! I am currently on day 18, and it is getting a little easier. I did not sleep well for the first week or so. Sleeping is getting better, and I was yawning all of the time...which I think was just a mechanism for me to breath deeply, and that is easing a little as well. There is a lot of support here. Best of luck on this journey!!