sarah, quit coach
28 Nov 2017
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Hello Cozy1973, and congrats on day 5.
I read and re-read your post, and it really resonated with the fact that many of us have quits in our past, and they really do shape what future quits become. You had this amazing, 5-yr long quit and because you relapsed, you are more guarded about ever having 'just one' cigarette. Its because of this experience that helps you know what you can - and cannot - do in this current quit. And so, your past quit was so very valuable.
You are so strong & can do this! We are rooting for you, Cozy1973.