karen, quit coach
55 posts
Registered:
09 Nov 2022
11 Apr 2023
in reply to
gizmo2021
Link to this post
Hi gizmo2021,
Congratulations on being able to get through your craving. Cravings can be tough. They are common and a normal part of the quit process. Even though they typically only last a couple of minutes, they can feel like they are going on forever. Some have found that having a plan in place can help with cravings. Find something to distract yourself; something to keep your hands and mind busy like playing a game on your phone, calling a friend, cleaning out a kitchen drawer or going for a walk. Deep breathing can also help; take a deep breath in and holding for a few seconds and then breathing out and repeating is a good way to lower your heart rate and help you feel less anxious during a craving. Glad you were able to get through yours. Keep up the good work!