marianne, quit coach
30 Nov 2017
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Along with atp, congratulating you on your 4 day quit from a pack a day smoking. The cravings can intensify at any given moment. Your strategy of deep breathing is a good one indeed, grounds you in the moment. And love of sushi of course. Atp brought up many valid points. To add, in reflection, any specific triggers in those moments, feel free to share with us.
Hopefully, your insomnia will subside soon, it doesn't typically last past the first week. Yet if does, you can let your doctor know for more support. Usually caused by nicotine withdrawal. If drinking coffee, you can try to reduce your intake, especially after 6pm.
Have a restful weekend!