linda, quit coach
146 posts
Registered:
28 Nov 2017
09 Feb 2019
Link to this post
Hi Jordan,
Welcome and congratulations for making this important
decision to quit! I’m very sorry to hear about your break-up with your girlfriend….You
are going through a difficult time right now and you have also decided to quit,
it shows a lot of strength and I admire your courage! Don’t give up, hang in
there. Know that you are not alone in your quit journey, we are here for you
and we believe that you can do this!
Like atp said, you can also call us at 1-877-513-5333 and we’ll
be happy to help you. Sometimes, talking to somebody can be helpful and other
times, you are strong enough to persevere and rely on yourself, your strengths and
your reasons for quitting. You know yourself best and you have worked very hard
to get to this point. Keep going strong!
As we know, smoking cessation can be difficult especially
the first few days. It’s a big lifestyle change and it’s a lot of work, but it’s
worth it. Many people will try many times and they will try different methods,
everyone is different. Some prefers to reduce gradually and quit cold turkey,
and others like to use nicotine replacement therapies. Each method has its own
qualities that appeal to each person. You can try one approach and then switch
to another one if needed.
Remember that you are stronger than your cravings. Cravings don’t last as long as most
people think they do. Sometimes, it might feel like forever, but it’s usually
about 5 to 10 minutes. You can do this!
We are happy to have you here with us and thank you for
sharing your journey with us.
Take care
Last modified on 09 Feb 2019 16:04 by linda, quit coach