29 Nov 2017
02 Sep 2018
Link to this post
So glad to hear that you are going to quit smoking. It will do wonders for your breathing and your overall health. You have good insight about some of the reasons why you smoke, including boredom and apathy. So now that you are quitting drinking, too, try doing things to keep yourself busy and distracted. Maybe get out more. Go see a movie, visit the art gallery or the museum, take a walk in the park. Or take care of some chores at home that you have been neglecting. Anything to keep your mind off drinking and smoking.
It's hard to make major changes like this, but it's certainly not impossible. And it is so worth it. Believe in yourself, kookatsoon. You can do this!