jennifer, quit coach
29 Nov 2017
Link to this post
01 Sep 2018
in reply to
Sorry to hear you are having a rough patch, we've seen it quite a bit around here that people will notice a bump in cravings around the 2 week mark...hang in there!
Using the inhaler should help with cravings and withdrawal, some troubleshooting might be to look at how many cartridges you are using, ( they only last for about 20 min before they need to be changed), and making sure that you are puffing rather than inhaling, it's more effective.
Feel free to give us a shout at Smoker's Helpline if you have any questions or want to chat about strategies etc. We're here Monday thru Thurs. from 8 am - 9 pm, Fridays from 8 am to 6 pm, and Sat. & Sun from 9 - 5 pm.