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Hi

3 posts, 0 answered
  1. free
    free avatar
    2 posts
    Registered:
    25 Oct 2018
    26 Oct 2018
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    Hi.  Just set the date. 2018/11/01..
  2. eagerquit
    eagerquit avatar
    410 posts
    Registered:
    07 Mar 2018
    26 Oct 2018
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    Hi Free,

    Congratulations on your decision to quit smoking. I hope you will be putting together a quit plan for November 1st. Writing out a list of reasons for your quit and keeping it handy for reference helps a lot. Set out some rewards for milestones along the way too! Wishing you every success.

    Eagerquit
  3. linda, quit coach
    linda, quit coach avatar
    146 posts
    Registered:
    28 Nov 2017
    27 Oct 2018
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    Hi Free,

    Welcome and congratulations for taking this big step to quit smoking! You are on your way to a healthier lifestyle and your decision to quit will bring positive changes in your life. You seems well prepared and had set a quit date for November 1st. How do you plan to quit? Do you want to quit cold turkey or use a nicotine replacement therapy? Like eagerquit said, having a plan, writing out your reasons to quit and set out some rewards can be helpful. People also find helpful to do the following: changing their habits and routines; have different distractions; do some exercises; drink water; go for a walk; eat healthy snacks; make an easier schedule for themselves; talk to a friend; go day by day etc. What kind of activities do you enjoy doing?

    Know that we are here for you and you are not alone on your journey to quit smoking. We all want to see you succeed. Come by anytime just to let us know how you are doing.

    Best wishes and good luck on your quit journey!
3 posts, 0 answered