linda, quit coach
28 Nov 2017
27 Oct 2018
Link to this post
Welcome and congratulations for taking this big step to quit smoking! You are on your way to a
healthier lifestyle and your decision to quit will bring positive changes in
your life. You seems well prepared and had set a quit date for November 1st.
How do you plan to quit? Do you want to quit cold turkey or use a nicotine
replacement therapy? Like eagerquit said, having a plan, writing out your
reasons to quit and set out some rewards can be helpful. People also find
helpful to do the following: changing their habits and routines; have different
distractions; do some exercises; drink water; go for a walk; eat healthy snacks;
make an easier schedule for themselves; talk to a friend; go day by day etc. What
kind of activities do you enjoy doing?
that we are here for you and you are not alone on your journey to quit smoking.
We all want to see you succeed. Come by anytime just to let us know how you are
Best wishes and good
luck on your quit journey!