21 Oct 2022
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My name is Ashley and I'm new on here.
I am 36 years old and I have been smoking since I was 18 and I have decided that it's time for me to quit but I'm not sure how to do this.
Is it easier to cut back first so it won't be as hard or would it be better just to quit cold turkey? Also does the gum actually help? Any support I can get and any advice you can give me would be greatly appreciated.