29 Nov 2017
27 Oct 2019
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The great thing about you is that you don't give up. You keep trying to quit, which is wonderful. Each time you try, you learn something about yourself, what works and what doesn't.
Remember to do things to distract yourself, and drink lots of water. And each time you make it through a difficult time, give yourself a mental pat on the back. Quitting is hard work. Be kind to yourself through this process.