marianne, quit coach
30 Nov 2017
02 Jan 2018
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Hello Mom of 3,
At the onset of a quit, withdrawal can happen. It is certainly uncomfortable. You are doing all the right things when feeling restless. As Ocean shared, keeping it up and including some other things you like to do. So great you have a support team.
To add to remembering your motivation as you do, perhaps reminding yourself that each craving is short lived and in some time, they won't feel as frequent. Distraction is key. Can you think of what else can redirect your thoughts? People like to minimize with humour- any form.
Regarding your NRT, ensure you are taking the right dose in comparison to how much you were smoking and maybe consider adding another NRT product? You can talk to your doctor and/or pharmacist as well.
Feel free to connect with us via telephone as well at 1-877-513-5333.
You can do this, one moment at a time! Focusing on your motivation/benefits and rewards to come.
Cheering you on!