06 Feb 2020
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Congratulations on deciding to quit and setting a quit date. That is wonderful.
I know you are kicking yourself for relapsing but hey, you are only human and it happens. I know that I can never have even one puff, or I will become a smoker again. I live by NOPE (Not One Puff Ever). At least now you have decided that you want to change your life for the better.
You should make a list of all of the reasons why you want to quit and keep it somewhere handy so you can read it when the going gets tough. Drink lots of water, and do things to distract yourself. And take a look at the information on this site. Personally, I found it invaluable.
You quit once before and you can do it again. Believe in yourself. I am rooting for you.