31 Dec 2018
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Welcome to your first day as a non-smoker!!!!
The first few days can seem really hard, just focus on getting through the next few minutes of a craving. Drink lots of water, have some snacks handy - carrots, peanuts, whatever. Gum helps too.
To help me in my first few days I did a good cleaning of everything to get rid of all the smoking stuff and to freshen up my house, garage, car, etc. It kind of helped make it real for me. I also posted a lot on this site.
Try to focus on the positives of quitting, as opposed to what you think you are giving up. 3 days the nicotine is out of your system and you'll probably start to fell the cough easing.