smitty
98 posts
Registered:
12 Jul 2018
29 Aug 2018
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Hi Rochelle, how are doing today, congratulations on your decision to quit, you have definately come to the right place, have a look around and get to know us, as for what to do, I would suggest that you set a date for you quit, and get yourself a coach, call the smokers helpline, and speak to a coach, the other way you can find a coach is to go to your doctor and get a referral to a smoking cessation program, they will supply you with a NRT, you can choose from nicotine patches, gum, spray, and or champex,I was on my eight year when I got this brilliant idea that a smoke would be a good idea, it took me 2 years to get back to my quit,my first quit was way back in 2004 when this group was in its infancy, cant count the number of times I quit, I am currently in my 4th month of my quit