29 Nov 2017
04 Sep 2018
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Welcome to SHO. Really, really wanting to quit is half the battle, so you are halfway there! As for the other half, drink lots of water, and do things to distract yourself so you don't think about the cravings. If a craving gets bad, wait 10 minutes, because anyone can wait 10 minutes. And if that doesn't work, wait another 10 minutes, and so on until it passes. And it will pass.
You can do this, lorif. Believe in yourself.