marianne, quit coach
30 Nov 2017
06 Feb 2019
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Congratulations on day 4 for you!
As Quitfriend said, talk to your doctor about your symptoms. Makes sense how anxiety can creep in when the times you would smoke approach. There are strategies you can try that your doctor may speak about as well. Some of them include: deep breathing, positive self talk, distracting with things to do...
Let us know what you have tried and if you have any thoughts of what appeals to you to try in those given moments.
Thinking of you and that you are at ease soon.