13 Feb 2019
12 Feb 2019
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After being deadly sick, coughing and extreme shortness of breath, I made the decision to quit.
Within 2 days my cough was gone and my breathing has improved. I am looking forward to be able and walk without feeling breathless.
I am on the smoking patch and the cravings are not to bad yet, I distract myself or drink water, seems to help
Have tried to stop back in 2013 for 10 weeks then started again. I am hoping this time I will stay smoke free