valerie, quit coach
29 Nov 2017
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Congratulations on taking your first steps to your quit journey!
Cutting down is a great strategy to implement ways to cope with cravings and gradually changing some of your daily routines. Already you are making those changes as you have cut down to 8cigarettes.
Try to not overwhelme yourself with what tomorrow will look like, take it one day at a time. It’s also ok to take it one minutes at a time.
Let us know how you do through this process.