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Quit Day is March 1st

3 posts, 0 answered
  1. beth77
    beth77 avatar
    5 posts
    21 Feb 2018
    23 Feb
    Link to this post
    Starting to feel anxious about being able to do this. My Dr prescribed Wellbutrin and I started yesterday. Also reading Allen Carr’s Easy Way to Stop Smoking although I can’t see that there would be any easy way. Not counting the health reasons I’m just so sick of feeling ashamed at being a smoker. Any support on getting through the early days would be appreciated!
    Thanks! Counting down to March 1st and cutting out 1 cigarette each day. I normally smoke around 10 a day. Today only 8.
  2. valerie, quit coach
    valerie, quit coach avatar
    24 posts
    29 Nov 2017
    24 Feb
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    Hello Beth77, 

    Congratulations on taking your first steps to your quit journey!
    Cutting down is a great strategy to implement ways to cope with cravings and gradually changing some of your daily routines. Already you are making those changes as you have cut down to 8cigarettes. 
    Try to not overwhelme yourself with what tomorrow will look like, take it one day at a time. It’s also ok to take it one minutes at a time. 

    Let us know how you do through this process. 

  3. sue-q
    sue-q avatar
    2 posts
    22 Mar 2018
    1 day and 8 hours ago in reply to beth77
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    Hi there, my quit day is April 1.  I am wondering how you are doing since your quit date was march 1?
3 posts, 0 answered