jenna lee, quit coach
28 Jun 2018
23 Jan 2019
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Patches can sometimes keep us up at night or give us vivid dreams, especially if we never smoked during the night. We do recommend to use the product as directed, so for the full 24hrs, except for those people who have disturbing nightmares on the patch.
Another reasons for poor sleep is that it is just a normal withdrawal symptom, and like you said, may get better with time. It is hard to know whether the sleep disturbance is from your body healing, or the nicotine over night.
Lastly, I want to mention that sometimes if the patch dose is too low or too high, it can also affect our sleep. This relates to each of the points above. Too low = maybe withdrawals, too high = from the patch.
Hope this makes sense, and by the way, congratulations!!