16 Jul 2018
10 Feb 2022
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I'm back, lol. I quit four years ago before knee surgery. It only lasted until about 6 months after my surgery. I tried a couple of times after that but, it never stuck. I am determined this time to make it last.
I quit on Jan. 31 this year and while I have had a couple since then I have not bought anymore. I am using the patch and trying to use the mints. I don't really like the taste or feel of the mints but, when I get a bad craving where nothing else works I will try again.
I am also working with a doctor who used to be a quit coach. We are meeting online once a week and I can email her anytime I need to and she will call or email me back.
I have found some online exercises which I hope will help and trying to drink lots of water. Although, I'm not a big water drinker. I am looking forward to all the support I can get here as well.
Glad to be back and determined to finally quit for good!