06 Feb 2020
03 Jun 2020
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Not to worry. We all slip. If quitting were easy, no one would still smoke. The important thing is to dust yourself off and try again, and again, and again until it sticks. Try to learn from your slip. What do you think triggered you, and what can you do differently in the future?
I remember being afraid to try to quit, too. But then I got excited instead, because I realized that I was about to change my life in a big way for the better. Try to focus on the positives, and take it one step at a time. You can do this. Believe in yourself.