23 Feb 2020
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in reply to
lisa marie 67
I saw this health benefit timeline: https://www.medicalnewstoday.com/articles/317956#timeline
It tells you your benefits after 20 mins, 12 hours, 2-3 days etc.
It says "In as little as 1 month, a person’s lung function begins to improve. As the lungs heal and lung capacity improves, former smokers may notice less coughing and shortness of breath."
Hope that helps. I'm on day 2. Good luck!