lillian, quit coach
28 Nov 2017
11 Sep 2018
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Briefree finds distraction to be a very helpful strategy in getting through it. Give that some thought, maybe make a list of projects you could use to help. Slow deep breathing can mimic the inhales you made as a smoker and help you to relax. It may be a good idea to use that, practice it daily to help it become the norm for you when craving or stressed.
Little things do add up to help!
Welcome again, explore the site(check out Dahlia's post in cravings or glenagin...or so many others) and the information and you will be well on your way!
Last modified on 11 Sep 2018 20:25 by lillian, quit coach