12 Aug 2019
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20 Nov 2019
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First of all, congratulations on day 3!
It sounds like you're handling the cravings and I'm glad the patch seems to be helping. And coming here to read what others experience is brilliant! It was one of the things that really helped me get through the tough days.
At two and a half months smoke free, I can still have moments when I "think" I miss smoking, or I'll get a little resentful when I see others smoking. Its almost like they get to do something I can't.
I'm weaning off the patch now (final stage), and I have had some withdrawal, but very manageable. I just look at it like another step in the process.
I know I'm just starting to learn how to live as a nonsmoker and I find that so exciting! Being on this side feels amazing.
Keep doing what your doing because you're doing great!