sarah, quit coach
28 Nov 2017
20 Feb 2019
Link to this post
Congrats on your two week anniversary, lucky!
Withdrawal can be different for everyone, and can continue on for a while after you've quit.
Coughing & bringing up phlegm is a common withdrawal symptom.
Brieffree & atp have captured what withdrawal is: your body working really hard to get well! Think of this as recovery symptoms, lucky.
You know your body best, so if you have any concerns, let your healthcare professional know how you're feeling. Hope you're feeling better soon, but remember it does take time.
All the best!