Forums / De jour en jour / 5 months today !

5 months today !

2 postes, 0 répondu
  1. kit12
    kit12 avatar
    27 postes
    Enregistré:
    28 févr. 2020
    03 avr. 2020
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    Hard to believe that I am five months smoke free ! Those first few weeks I never thought I would get through them - and here I am 5 months later !!! So much gratitude for this Community Forum!
    Thank you everyone !
    Kit12
  2. merline, quit coach
    merline, quit coach avatar
    92 postes
    Enregistré:
    12 sept. 2018
    05 avr. 2020 en réponse kit12
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    Good afternoon Kit12,

    Congratulations on your 5 months without smoking!
    I'm glad to hear that you went through the first few weeks and now here you are 5 months later.

    Don’t forget to celebrate your quit success with a reward!
    It’s good to take some time to reflect on your quit and reward yourself! Not only does it feel good to celebrate your achievements, no matter how long you’ve been smoke free, but rewards also help you stay quit by giving you some extra motivation along the way.

    Need some ideas for rewards? Here are a few to get you going!

    -Buy some funky household items to replace where your ashtray once lived.
    -Did quitting help you jump start your “healthier you” mentality? Try buying some exercise or dance classes to keep that momentum going.
    -Take advantage of your improved sense of smell and taste with a fancy meal at the restaurant you’ve always wanted to go to or buy some shiny new kitchen equipment to make your own delectable creations.
    -Pick up a new outfit, like that new suit or leather boots you’ve been eyeing.
    -Take singing lessons or learn a musical instrument. You’ll be able to hold notes a lot longer with your increased lung function.
    -Make yourself feel good by making someone else happy. Buy something nice for someone who provided you with a lot of support during your quit.
    -Pamper yourself with a massage, facial, or a manicure (it’s ok for guys to get them too!).

    Whatever reward you choose, don’t forget the greatest reward you’ve already given yourself for quitting smoking, and that’s a healthier life!

    Please know that our Community Forum is very grateful to have you as a member.
    One day at a time,
    The Smokers' Helpline Team
    Dernière modification sur 05 avr. 2020 15:19 par merline, quit coach
2 postes, 0 répondu