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Online Help & Tools

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TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Today

By Mud Man, 7/02/2016

Hi everyone its Mud Man Today is sm...

Daily Pledges, Quotes and Celebrations! > 2000 Days for Me!!

By Wiggy P, 7/02/2016

Good morning, SHO Family! I have been wa...

Daily Pledges, Quotes and Celebrations! > 6 MONTH ANNIVERSARY

By Wiggy P, 7/02/2016

184 days and 3680 cigarettes not smoked....

Hi, I'm new here > hell week

By Mud Man, 7/02/2016

Hi everyone! This is not my first attemp...

My Journey- My Story - My Quit > "90 NINETY 90"

By Mud Man, 7/02/2016

Hello whoever is out there its Mud Man h...

Daily Pledges, Quotes and Celebrations! > Sunday´s Pledges

By Mud Man, 7/02/2016

Imdonewithit, I proudly take your hand a...

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