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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Healthy Distractions & General Discussion > chillaxing!

By petityaya, 29/08/2015

Just FWIW, I am utilizing my love of Bar...

Patch, Champix, cold turkey.... explore your best options > Smoking half a cig?

By Debz, 29/08/2015

Hi there, I was wondering, has anyone ...

Daily Pledges, Quotes and Celebrations! > Happy 1-Year Anniversary, PattyP!

By Jennifer, Quit Coach, 29/08/2015

Congratulations PattyP on your 1-Year Sm...

Healthy Distractions & General Discussion > Hand up when they are Down.

By mamamia, 29/08/2015

Didthat mentioned this saying in another...

Hi, I'm new here > Hi, new to this site...

By petityaya, 29/08/2015

Hi, I am petityaya,Just wanted to introd...

Hi, I'm new here > Hi, I´m new here

By didthat, 29/08/2015

Hi, Im new to this site. Im hoping it wi...

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Newest Members

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29/08/2015

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29/08/2015

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