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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

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Text Messaging (Ont. only)

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Interactive support, scheduled messages, cope with cravings

Support On the Go

About Text Support

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story > Day 67

By manderson4, 22/06/2017

I ran out of spray yesterday but still h...

Daily Pledges, Quotes and Celebrations! > Thursday´s Pledges

By manderson4, 22/06/2017

Good morning everyone, telestratablues, ...

Healthy Distractions & General Discussion > Exercise away the desire to smoke

By Marianne, Quit Coach, 21/06/2017

How exercise can help you stay smoke-fre...

Cravings, Withdrawal, and Avoiding Slips > Craving are high

By Marianne, Quit Coach, 21/06/2017

Good Afternoon, I am really not sure wh...

My Journey- My Story > 500 Day Club 12,500 not smoked and $6,250.00 saved!

By Newoportunity, 21/06/2017

As of today....I have not smoked 12,500 ...

Daily Pledges, Quotes and Celebrations! > Wednesday´s Pledges

By telestratblues, 21/06/2017

Telestratblues, I proudly take your hand...

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Newest Members

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22/06/2017

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22/06/2017

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21/06/2017

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