Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- Oldies & Newbies United > Life lessons from a sports legend

By Paul, Quit Coach, 30/06/2015

Hi everyone, Here is an incredible le...

Daily Pledges, Quotes and Celebrations! > Tuesday´s Pledges

By Enough Smoke, 30/06/2015

Good Morning my SHO FriendsRegretfilled,...

Introduce Yourself! > Okay fine, I quit.

By Marianne, Quit Coach, 30/06/2015

Stopped smoking about 50 hours ago. Not ...

Introduce Yourself! > Hi! I´m new!

By Marianne, Quit Coach, 30/06/2015

Hi! My names Tina and Im new here. I hav...

Introduce Yourself! > It´s been awhile

By Marianne, Quit Coach, 30/06/2015

282 Days today that Ive been smoke free....

Introduce Yourself! > Having hard time with cravings

By Marianne, Quit Coach, 30/06/2015

Hi there I have started my journey to ...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

Quiet Girl

30/06/2015

Modi

30/06/2015

TinaTee

30/06/2015

beccabreu

30/06/2015

fieryplayer

30/06/2015

bosang

30/06/2015

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