Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(Temporarily unavailable)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges and Celebrations! > Friday´s Pledges

By HL, 21/11/2014

HL I proudly take your hand and pledge t...

Healthy Distractions > POUND PLEDGE

By buttingout2014, 21/11/2014

Whoa its been a while since we seen anyo...

Introduce Yourself! > Question

By buttingout2014, 21/11/2014

ok so im on day 19 and this week is goin...

Introduce Yourself! > im trying

By buttingout2014, 21/11/2014

Hi my name is Kat, I am 41 been smoking...

All Time Favourites > SHO Throw Back Thurs. -- Sparky 2011 --

By Kishu, 21/11/2014

Good Morning, Thought it would be nice t...

Daily Pledges and Celebrations! > TWENTY

By Kishu, 21/11/2014

Hello again fellow members and staff its...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

sunshine18

21/11/2014

Cynta

21/11/2014

Ruben

21/11/2014

Jrleigh

21/11/2014

Gul

21/11/2014

curtisjdcarson

21/11/2014

Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.