Thinking of quitting?

The help you want, whenever you want it:

First Week Challenge

Contest (Ontario only)

Quit for the first week of the month and you could win $500

Quit and Win!

Register now

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story - My Quit > Freedom 33

By Sarah, 27/06/2016

Hello my fellow members and staff its Mu...

Daily Pledges, Quotes and Celebrations! > Monday´s Pledges

By Kishu, 27/06/2016

Good Morning Kishu its Mud Man I pr...

My Journey- My Story - My Quit > 125 days of freedom

By JanJan, 27/06/2016

Let me tell you it feels great to be fre...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Monday

By MotherJoe, 27/06/2016

My Milage:My Quit Date: 8/14/2010Smoke-F...

Healthy Distractions & General Discussion > Things I don't miss

By Kishu, 26/06/2016

I have been writing about my craving and...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Sunday

By MotherJoe, 26/06/2016

"Well done is better than well said...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members



Heidi Gaspar










Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.