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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

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Community Support Forums

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Most Popular Discussions

My Journey- My Story > Day 126

By Sophia, Quit Coach, 20/08/2017

Had a bit of a rough night sleeping, gue...

My Journey- My Story > 650 Days

By manderson4, 20/08/2017

Today the old quit meter has reached 650...

My Journey- My Story > Day 50

By Sophia, Quit Coach, 20/08/2017

Today my husband and I celebrated my 50 ...

Daily Pledges, Quotes and Celebrations! > Sunday´s Pledges

By manderson4, 20/08/2017

Hi Manderson4 its Mud Man I proudl...

Hi, I'm new here > Hi I´m new here

By manderson4, 19/08/2017

Hello all...Im new to this forum but not...

My Journey- My Story > Day 125

By manderson4, 19/08/2017

Didnt post day for day 124 because I hit...

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20/08/2017

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19/08/2017

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