Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Hi, I'm new here > My Quit day is set! Feb 13th, 2016!

By Rebornmatt, 12/02/2016

Hello!!! Its time! I have decided to fin...

Hi, I'm new here > Last day of Hell Week

By Paul, Quit Coach, 12/02/2016

Good morning, Today is the end of hell ...

Hi, I'm new here > 30 days smoke free!!!!

By Paul, Quit Coach, 12/02/2016

I am so proud of myself for being able t...

Daily Pledges, Quotes and Celebrations! > Friday´s Pledges

By rosebud, 12/02/2016

Sparky2, I take your hand and pledge to ...

Hi, I'm new here > Can´t sleep and starting to go crazy!

By Time2Quit4Real, 12/02/2016

Hey everyone, I quit smoking almost a ...

My Journey- My Story - My Quit > Ninety 5

By papabear, 12/02/2016

Ninety-Five days smoke free today and I ...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

Simplesimon

12/02/2016

Quitter0204

12/02/2016

Deztiny

12/02/2016

Capling

11/02/2016

feelbetter2016

11/02/2016

Pray4Me

11/02/2016

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