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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

Coping with Cravings and Withdrawal > Insomnia Day 7....Help!

By Weatherbabe, 28/07/2015

This is 3rd day of little sleep. Night b...

Introduce Yourself! > New to the site and have set my quit date...

By Weatherbabe, 28/07/2015

Hi everyone Im Snooozie - 54, smoker f...

Daily Pledges, Quotes and Celebrations! > Tuesday pledge

By Newoportunity, 28/07/2015

Good morning Kishu I will take your hand...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Tuesday

By lithan44, 28/07/2015

We gain the strength of the temptation w...

My Journey- Oldies & Newbies United > Still on the Quit path

By Jennifer, Quit Coach, 27/07/2015

Hi All, Just checking in after being awa...

Daily Pledges, Quotes and Celebrations! > Monday Pledge

By Enough Smoke, 27/07/2015

Good Morning Friends I am glad to take y...

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