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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- Oldies & Newbies United > Life lessons from a sports legend

By Paul, Quit Coach, 30/06/2015

Hi everyone, Here is an incredible le...

Daily Pledges, Quotes and Celebrations! > Tuesday´s Pledges

By Enough Smoke, 30/06/2015

Good Morning my SHO FriendsRegretfilled,...

Introduce Yourself! > Okay fine, I quit.

By Marianne, Quit Coach, 30/06/2015

Stopped smoking about 50 hours ago. Not ...

Introduce Yourself! > Hi! I´m new!

By Marianne, Quit Coach, 30/06/2015

Hi! My names Tina and Im new here. I hav...

Introduce Yourself! > It´s been awhile

By Marianne, Quit Coach, 30/06/2015

282 Days today that Ive been smoke free....

Introduce Yourself! > Having hard time with cravings

By Marianne, Quit Coach, 30/06/2015

Hi there I have started my journey to ...

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