Thinking of quitting?

The help you want, whenever you want it:

Driven to Quit Challenge

(available to Ontario residents)

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

Introduce Yourself! > 100 days

By Hipster, 27/03/2015

i have finally reached the triple digits...

Daily Pledges, Quotes and Celebrations! > Approaching the Summit

By Hipster, 27/03/2015

On Sunday, I will reach the summit. Im a...

Daily Pledges, Quotes and Celebrations! > our quotes for Friday

By mamamia, 27/03/2015

There may be times when you feel off bal...

My Journey- Oldies & Newbies United > Closing in on 1 month

By Sarah, Moderator, 27/03/2015

Where theres a will, theres a way. One ...

Introduce Yourself! > Need help

By Sarah, Moderator, 27/03/2015

Ive just got to stop smoking. I feel if ...

Coping with Cravings and Withdrawal > HELP! Does anyone else experience this?

By Sarah D., Moderator, 27/03/2015

So, Here Ive been, chugging my way along...

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