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Online Quit Program

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Online Help & Tools

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Free Help by Phone

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Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Wednesday´s Pledges

By happy, 1/04/2015

Hipster I proudly take your hand and ple...

Coping with Cravings and Withdrawal > Fighting the Urge to Cave from Stress

By Sherdon, 1/04/2015

Hi Everyone:Im sitting on my couch in te...

Current Events > 75 Days

By Kishu, 1/04/2015

Wow!! I have reached 75 days feel so go...

Introduce Yourself! > quit day #3 ....slipped and had a drag

By Kishu, 1/04/2015

I was a heavy quitter n today is day

Introduce Yourself! > 90 days

By gertie456, 1/04/2015

1620 cigarettes not smoked. OMG. Thank y...

Introduce Yourself! > driven to quit

By Sarah, Moderator, 1/04/2015

well i am proud to say that i made it th...

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