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TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

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Most Popular Discussions

My Journey- Oldies & Newbies United > Hipster

By Kishu, 29/05/2015

Saw this image today, and it made me thi...

Daily Pledges, Quotes and Celebrations! > Healthy at 50 reaches 2 Years smoke free

By Healthy at 50, 29/05/2015

For all who do not know Healthy@50 let m...

My Journey- Oldies & Newbies United > Questions from newbie

By Paul, Bilingual Moderator, 29/05/2015

I have a couple of questions. How often ...

My Journey- Oldies & Newbies United > Hot damn I missed it!

By Closet Smoker 52, 29/05/2015

May 21 was 2 yrs nicotine free. And I tr...

Daily Pledges, Quotes and Celebrations! > Friday´s Pledges

By GiniR, 29/05/2015

Good morning everyone,becomenonsmoker I ...

Introduce Yourself! > Giving it another try

By sparky2, 29/05/2015

I am giving my quit another try. I have ...

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