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Run To Quit

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Learn to run or walk 5K, get support to quit smoking, win great prizes

RunToQuit.com

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First Week Challenge

Contest

Quit for the first week of the month and you could win $500

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

Text Messaging (Ont. only)

Text iQUIT to 123456 to register

Interactive support, scheduled messages, cope with cravings

Support On the Go

About Text Support

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Friday´s Pledges

By Elron, 28/04/2017

Hi Manderson4 its Mud I take your ha...

My Journey- My Story > 4 Months

By wimporswim, 28/04/2017

Hi Everyone, I just wanted to let you kn...

Daily Pledges, Quotes and Celebrations! > 10 years ago today...

By Newoportunity, 28/04/2017

Hello everyone, I just wanted to pop in...

My Journey- My Story > Day 12

By manderson4, 28/04/2017

Well I am on step 1 patches for at least...

Patch,Champix... explore your options > Starting Champix anybody else feel weird?

By wrenn, 27/04/2017

Hi. I just started champix and have just...

My Journey- My Story > Day 11

By Newoportunity, 27/04/2017

Pretty uneventful no major cravings, I w...

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Newest Members

ErinDav

27/04/2017

hoola

27/04/2017

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27/04/2017

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27/04/2017

Light and Love

26/04/2017

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26/04/2017

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