Thinking of quitting?

The help you want, whenever you want it:

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > 100 Days !!

By Hawksfan, 27/04/2015

Today is 100 days for me, it really nice...

My Journey- Oldies & Newbies United > Under control?????

By gertie456, 27/04/2015

So, I thought I had it all under control...

Daily Pledges, Quotes and Celebrations! > Monday´s Pledges

By gertie456, 27/04/2015

Good morning all, gertie456 I gratefully...

Introduce Yourself! > Just quit, just joined 😉

By CharlieGunk, 27/04/2015

Hi there. New to this and quitting. Any ...

Introduce Yourself! > "Do or do not, there is not try"-Y

By mustangsally67, 26/04/2015

Hi yall, Ive quit several times in the p...

Introduce Yourself! > New here:)

By CharlieGunk, 26/04/2015

Hi, my name is Dave, 37 I live in southe...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members













Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.