Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Our Quotes for Thursday

By lithan44, 27/08/2015

My Milage:My Quit Date: 8/14/2010Smoke-F...

Hi, I'm new here > Hi, new to this site...

By petityaya, 27/08/2015

Hi, I am petityaya,Just wanted to introd...

Healthy Distractions & General Discussion > Improvement or Imagination?

By petityaya, 27/08/2015

Has anyone else noticed an improvement i...

I'm struggling... any ideas? > Da Blues

By petityaya, 27/08/2015

I am feeling so very fragile right now.....

Hi, I'm new here > Slip, fail and reboot

By didthat, 27/08/2015

Hi Kids, I am happy to be on this site,...

Hi, I'm new here > Could sure use some help

By didthat, 27/08/2015

Hi everyone, This is my first post, I jo...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

Shadowbum

27/08/2015

LaurieB

27/08/2015

IlanaS

27/08/2015

wisp

27/08/2015

firestorm

27/08/2015

Cookie62

27/08/2015

Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.