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Online Quit Program

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Online Help & Tools

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Free Help by Phone

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TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

Healthy Distractions & General Discussion > Please read my story

By LadyKiki, 9/10/2015

This is my first post but I have been re...

Patch, Champix, cold turkey.... explore your best options > The Best Ways to Quit According to Science

By Jennifer, Quit Coach, 9/10/2015

From Time magazine, September 21st, 2015...

Daily Pledges, Quotes and Celebrations! > Friday´s Pledges

By LBerr, 9/10/2015

Good morning all,Kishu, I gratefully tak...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Friday

By Jennifer, Quit Coach, 9/10/2015

If there were ever a time to dare, to ma...

My Journey- My Story - My Quit > 1000 days, 1000 nights

By For2itis, 8/10/2015

Im sitting here enjoying, in fact celebr...

Healthy Distractions & General Discussion > Our partners

By diddiy, 8/10/2015

Hey I just want to say that our wives an...

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