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First Week Challenge

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

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Free Help by Phone

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TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > 8 months

By Sunkistchris, 31/08/2016

Good morning everyone, sorry I have been...

Daily Pledges, Quotes and Celebrations! > Wednesday´s Pledges

By MotherJoe, 31/08/2016

Good Morning MotherJoe Today I proud...

My Journey- My Story - My Quit > 296 Days

By MotherJoe, 31/08/2016

Hi its Mud Today is Smoke Free Day nu...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Wednesday

By lithan44, 31/08/2016

A Native American elder once described h...

Hi, I'm new here > First day anyone?

By leafs67, 31/08/2016

Hi to both our members and guests. If ...

Hi, I'm new here > Hello Everyone.....2 Days In

By Paul, Quit Coach, 30/08/2016

Just want to say hello to everyone and l...

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