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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

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Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Monday Pledge

By mdjsunshine, 6/07/2015

Good morning to all I confident take you...

Quit Methods > Still smoke free

By Newoportunity, 5/07/2015

Wow am back from vacation and stayed smo...

Introduce Yourself! > Stress or not

By Emily S, Quit Coach, 5/07/2015

I don't know how to start, I am a se...

My Journey- Oldies & Newbies United > Veridian: Still Writing to Quit

By Emily S, Quit Coach, 5/07/2015

I thought Id start up a new thread consi...

Introduce Yourself! > Sunday Pledge

By Enough Smoke, 5/07/2015

Good Morning Non-Smokers I gladly take y...

My Journey- Oldies & Newbies United > Gone for a while

By Veridian, 5/07/2015

Good afternoon SHO and Happy Canada Day!...

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