Thinking of quitting?

The help you want, whenever you want it:


First Week Challenge

Contest (Ontario only)

Quit for the first week of the month and you could win $500

Quit and Win!

Register now

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Thursday´s Pledges

By Mud Man, 29/09/2016

Got To, I have just Got To take your han...

My Journey- My Story - My Quit > 50 More

By Mud Man, 29/09/2016

Hi my good friends its Mud Today is d...

Hi, I'm new here > Once More into the fray..

By WanaBeFree, 28/09/2016

My last cigarette was yesterday at 5pm E...

Hi, I'm new here > Day 5 - busted my pity party

By WanaBeFree, 28/09/2016

A little better today - again slept 14 H...

Hi, I'm new here > The last 29 days

By WanaBeFree, 28/09/2016

August 30th I had a heart attack, this b...

Hi, I'm new here > Day 4 much better - no bodies to bury either hehe

By WanaBeFree, 28/09/2016

Thank goodness Im self employed - I resc...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

snushes

28/09/2016

Slyder

28/09/2016

dee12

28/09/2016

Anja

28/09/2016

CdnGurl

28/09/2016

shannon.bernier

28/09/2016

Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.