Thinking of quitting?

The help you want, whenever you want it:

Run To Quit

Run, Quit, Win!

Learn to run or walk 5K, get support to quit smoking, win great prizes

Register now

First Week Challenge


Quit for the first week of the month and you could win $500

Quit and Win!

Register now

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

Text Messaging (Ont. only)

Text iQUIT to 123456 to register

Interactive support, scheduled messages, cope with cravings

Support On the Go

About Text Support

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Birthday in 50 Minutes

By JanJan, 28/03/2017

Mud Man was born on March 28, 1960 ...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Tuesday

By lithan44, 28/03/2017

My Milage:My Quit Date: 8/14/2010Smoke-F...

Daily Pledges, Quotes and Celebrations! > Tuesday´s Pledges

By happy, 28/03/2017

MotherJoe, Hi its Mud I proudly ...

My Journey- My Story > Close Call!!!

By Mud Man, 27/03/2017

I had one scary close call yesterday. It...

My Journey- My Story > Reached 200 days

By Mud Man, 27/03/2017

Wow I reached over 200 days and missed i...

My Journey- My Story > I MADE IT

By Treepeo, 27/03/2017

I quit smoking on March 27th, 2016. Toda...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members









Living free




Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.