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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

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Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Thursday´s Pledges

By Become Non Smoker, 28/05/2015

Good morning,GiniR I gratefully take you...

Daily Pledges, Quotes and Celebrations! > Healthy at 50 reaches 2 Years smoke free

By Become Non Smoker, 28/05/2015

For all who do not know Healthy@50 let m...

My Journey- Oldies & Newbies United > Questions from newbie

By Debz, 28/05/2015

I have a couple of questions. How often ...

Healthy Distractions & General Discussion > POUND PLEDGE 2

By Kishu, 28/05/2015

Kishu you are right when we started this...

Healthy Distractions & General Discussion > Just a story to keep you busy /

By mamamia, 28/05/2015

A teacher was tutoring a class of studen...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Thursday

By mamamia, 28/05/2015

"It takes a lot of courage to relea...

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Newest Members

Koshiki

29/05/2015

My time to Quit

28/05/2015

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28/05/2015

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28/05/2015

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Chanelle

28/05/2015

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