Thinking of quitting?

The help you want, whenever you want it:


First Week Challenge

Contest

Quit for the first week of the month and you could win $500

Quit and Win!

Register now

Run To Quit

Run, Quit, Win!

Learn to run or walk 5K, get support to quit smoking, win great prizes

RunToQuit.com

Register now

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

Text Messaging (Ont. only)

Text iQUIT to 123456 to register

Interactive support, scheduled messages, cope with cravings

Support On the Go

About Text Support

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Wednesday´s Pledges

By happy, 20/09/2017

Hi Vix1976 its Mud Man I proudly...

My Journey- My Story > 681

By Mud Man, 20/09/2017

Hi its Mud here on day 681 of my quest t...

Patch,Champix... explore your options > CHAM PIXIE CENTRAL (part 2)

By Vix1976, 19/09/2017

Hi Yall.......I tried to resurrect my ol...

My Journey- My Story > Facing reality

By Vix1976, 19/09/2017

I am on Champix about half way through t...

My Journey- My Story > My Journey by Vix1976

By Vix1976, 19/09/2017

Day 1 - So far its been a little tough b...

Hi, I'm new here > 30 years smoking 2nd attempt to quit - it´s time

By Vix1976, 19/09/2017

This is only the second time I have ever...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

Krissy1985

19/09/2017

JanieK

19/09/2017

Takcan

19/09/2017

BlueSky13

19/09/2017

Rohitt

19/09/2017

Lmack73

19/09/2017

Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.