Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(Temporarily unavailable)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > 1 year anniversary

By hondo, 18/12/2014

Hi everyone. I am so glad and happy to c...

Healthy Distractions > distractions games and more

By coco1958, 18/12/2014

I love distractions , I wanted to start ...

Driven to Quit Challenge for 2015 > Registration for 2015 D2Q begins December 15th

By Paul, Bilingual Moderator, 18/12/2014

Please check out the site, or call us at...

All Time Favourites > SHO ThrowBackThurs. Dec. 18, Kevinski´s 100 Day Post

By mamamia, 18/12/2014

Hi All, Heres a post by Kevinski from De...

Introduce Yourself! > Saying goodbye once again to my old friend!!!

By mamamia, 18/12/2014

Good evening SHO, I am joining the good...

Introduce Yourself! > Today I am Officially Smoke Free

By sparky2, 18/12/2014

TODAY I AM OFFICIALLY SMOKE FREE!!!! My ...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

rob89

19/12/2014

wildflowerxx

19/12/2014

thechamp

19/12/2014

angelicazel

19/12/2014

baby boo

18/12/2014

Greenmissy

18/12/2014

Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.