Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(Temporarily unavailable)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service


Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- Oldies & Newbies United > Coming back

By Straydog, 22/08/2014

Today, I am coming back, tell you all ab...

Daily Pledges and Celebrations! > MAR.....AND NTS......5 MONTHS!!

By Hipster, 22/08/2014

CONGRATS MAR........and myself too! 5 Mo...

Introduce Yourself! > Hi I am new here

By Wiggy P, 22/08/2014

HI - I am Cherilynn and I am new here. I...

Introduce Yourself! > Hope I can do it! Day one today

By Wiggy P, 22/08/2014

Hi there, any words of encouragement wou...

Coping with Cravings and Withdrawal Symptoms > return of the zombies

By Melody, 22/08/2014

Hi all, Im on day 25, early in my quit j...

Coping with Cravings and Withdrawal Symptoms > nicotine withdrawal

By Mar, 22/08/2014

I have a question. If the nicotine is ou...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

goofus

22/08/2014

forever free

22/08/2014

alynn

22/08/2014

chefpaul

22/08/2014

Amir1976

22/08/2014

pismou

22/08/2014

Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.