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First Week Challenge

Contest (Ontario only)

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

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Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story - My Quit > Freedom 33

By Sarah, 27/06/2016

Hello my fellow members and staff its Mu...

Daily Pledges, Quotes and Celebrations! > Monday´s Pledges

By Kishu, 27/06/2016

Good Morning Kishu its Mud Man I pr...

My Journey- My Story - My Quit > 125 days of freedom

By JanJan, 27/06/2016

Let me tell you it feels great to be fre...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Monday

By MotherJoe, 27/06/2016

My Milage:My Quit Date: 8/14/2010Smoke-F...

Healthy Distractions & General Discussion > Things I don't miss

By Kishu, 26/06/2016

I have been writing about my craving and...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Sunday

By MotherJoe, 26/06/2016

"Well done is better than well said...

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Newest Members

illucidd

27/06/2016

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27/06/2016

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27/06/2016

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27/06/2016

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26/06/2016

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26/06/2016

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