Thinking of quitting?

The help you want, whenever you want it:


First Week Challenge

Contest (Ontario only)

Quit for the first week of the month and you could win $500

Quit and Win!

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > 8 months

By Sunkistchris, 31/08/2016

Good morning everyone, sorry I have been...

Daily Pledges, Quotes and Celebrations! > Wednesday´s Pledges

By MotherJoe, 31/08/2016

Good Morning MotherJoe Today I proud...

My Journey- My Story - My Quit > 296 Days

By MotherJoe, 31/08/2016

Hi its Mud Today is Smoke Free Day nu...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Wednesday

By lithan44, 31/08/2016

A Native American elder once described h...

Hi, I'm new here > First day anyone?

By leafs67, 31/08/2016

Hi to both our members and guests. If ...

Hi, I'm new here > Hello Everyone.....2 Days In

By Paul, Quit Coach, 30/08/2016

Just want to say hello to everyone and l...

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Newest Members

Nadikdinger

30/08/2016

hadid51

30/08/2016

cosmos

30/08/2016

Darklegionn

30/08/2016

Amdv

30/08/2016

QuitterDan

30/08/2016

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