Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Wednesday´s Pledges

By happy, 1/04/2015

Hipster I proudly take your hand and ple...

Coping with Cravings and Withdrawal > Fighting the Urge to Cave from Stress

By Sherdon, 1/04/2015

Hi Everyone:Im sitting on my couch in te...

Current Events > 75 Days

By Kishu, 1/04/2015

Wow!! I have reached 75 days feel so go...

Introduce Yourself! > quit day #3 ....slipped and had a drag

By Kishu, 1/04/2015

I was a heavy quitter n today is day

Introduce Yourself! > 90 days

By gertie456, 1/04/2015

1620 cigarettes not smoked. OMG. Thank y...

Introduce Yourself! > driven to quit

By Sarah, Moderator, 1/04/2015

well i am proud to say that i made it th...

View the community forums

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Read more about the Quit Program

Newest Members

Tsmom

1/04/2015

choices

1/04/2015

PhatPhree

1/04/2015

Shawnzie

1/04/2015

RegTO

1/04/2015

Florine1007

31/03/2015

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