Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Introduce Yourself! > Back again, again.

By smokie peterson, 24/05/2015

Tomorrow is my quit day Ive quit many ma...

Quit Methods > Nicotine Vaporizes???

By Rones, 24/05/2015

Hey Im new to the site and was just curi...

Introduce Yourself! > Am Trying to quit again

By GiniR, 24/05/2015

Hi I am about to attempt quitting for th...

Daily Pledges, Quotes and Celebrations! > Happy 1-Year Anniversary, Final Try!

By Emily, Moderator, 24/05/2015

Congratulations Final Try on your 1-Year...

Daily Pledges, Quotes and Celebrations! > Sunday´s Pledges

By Kishu, 24/05/2015

Good morning everyone,Kishu, I gratefull...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Sunday

By lithan44, 24/05/2015

Have patience with all things, but chief...

View the community forums

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Read more about the Quit Program

Newest Members

Samyy

25/05/2015

Atominous

24/05/2015

Derv

24/05/2015

Awesome non-smoker

24/05/2015

don55

24/05/2015

Amanda2918

24/05/2015

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