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Online Help & Tools

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TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > 42 Months Smokefree

By Efram, Moderator, 30/07/2015

Hello my friends how are you I hope ever...

Introduce Yourself! > Just imagion

By Efram, Moderator, 30/07/2015

what if we never smoked or drink what wo...

Healthy Distractions & General Discussion > NEW UPDATE OF FREEDOM

By Newoportunity, 30/07/2015

Hello my Today I will like to gave you a...

Daily Pledges, Quotes and Celebrations! > Thursday Pledge

By Newoportunity, 30/07/2015

I pledge to remain smoke free for today ...

My Journey- Oldies & Newbies United > Think!!

By onlydad, 30/07/2015

Nadine Burke Harris: How childhood traum...

Introduce Yourself! > Las Vegas woop woop

By Paul, Quit Coach, 30/07/2015

Well Im off to sin city on Friday and wo...

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