Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- Oldies & Newbies United > Hipster

By Kishu, 29/05/2015

Saw this image today, and it made me thi...

Daily Pledges, Quotes and Celebrations! > Healthy at 50 reaches 2 Years smoke free

By Healthy at 50, 29/05/2015

For all who do not know Healthy@50 let m...

My Journey- Oldies & Newbies United > Questions from newbie

By Paul, Bilingual Moderator, 29/05/2015

I have a couple of questions. How often ...

My Journey- Oldies & Newbies United > Hot damn I missed it!

By Closet Smoker 52, 29/05/2015

May 21 was 2 yrs nicotine free. And I tr...

Daily Pledges, Quotes and Celebrations! > Friday´s Pledges

By GiniR, 29/05/2015

Good morning everyone,becomenonsmoker I ...

Introduce Yourself! > Giving it another try

By sparky2, 29/05/2015

I am giving my quit another try. I have ...

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Newest Members

Teale

29/05/2015

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29/05/2015

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29/05/2015

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29/05/2015

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29/05/2015

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