Thinking of quitting?

The help you want, whenever you want it:

Driven to Quit Challenge

(available to Ontario residents)

Quit smoking and you could win a new car! Register by February 28th.

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Monday´s Pledges

By Hipster, 2/03/2015

GiniR I proudly take your hand and pledg...

Driven to Quit Challenge for 2015 > Deadline Fast Approaching - 2 Days Left to Register!

By BFTGOG, 2/03/2015

Good Morning Everyone, Only 2 days left ...

Daily Pledges, Quotes and Celebrations! > Reached my 400-Day Milestone!

By Hipster, 2/03/2015

Tomorrow morning, Im hitting a new miles...

Introduce Yourself! > moving along

By bgoode11, 2/03/2015

Hello Friends: it has been a w...

Introduce Yourself! > I´m back

By smokingfreedom, 2/03/2015

Im back! I relapsed and my new quit date...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Friday

By Hawksfan, 2/03/2015

"In the end, its not the years in y...

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