Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Monday Pledge

By mdjsunshine, 6/07/2015

Good morning to all I confident take you...

Quit Methods > Still smoke free

By Newoportunity, 5/07/2015

Wow am back from vacation and stayed smo...

Introduce Yourself! > Stress or not

By Emily S, Quit Coach, 5/07/2015

I don't know how to start, I am a se...

My Journey- Oldies & Newbies United > Veridian: Still Writing to Quit

By Emily S, Quit Coach, 5/07/2015

I thought Id start up a new thread consi...

Introduce Yourself! > Sunday Pledge

By Enough Smoke, 5/07/2015

Good Morning Non-Smokers I gladly take y...

My Journey- Oldies & Newbies United > Gone for a while

By Veridian, 5/07/2015

Good afternoon SHO and Happy Canada Day!...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

cherylann

6/07/2015

jhuenemoerder

5/07/2015

Hardik

5/07/2015

fittbutt

5/07/2015

ozgun1903

5/07/2015

EKCbear

5/07/2015

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