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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

I'm struggling... any ideas? > Relapse

By viw, 27/08/2015

I quit for three weeks and relapsed bein...

Healthy Distractions & General Discussion > sharing from face book

By petityaya, 27/08/2015

here are some pretty cool tips,, sharing...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Thursday

By lithan44, 27/08/2015

My Milage:My Quit Date: 8/14/2010Smoke-F...

Hi, I'm new here > Hi, new to this site...

By petityaya, 27/08/2015

Hi, I am petityaya,Just wanted to introd...

Healthy Distractions & General Discussion > Improvement or Imagination?

By petityaya, 27/08/2015

Has anyone else noticed an improvement i...

I'm struggling... any ideas? > Da Blues

By petityaya, 27/08/2015

I am feeling so very fragile right now.....

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27/08/2015

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