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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

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Free Help by Phone

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Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

Hi, I'm new here > My Quit day is set! Feb 13th, 2016!

By Rebornmatt, 12/02/2016

Hello!!! Its time! I have decided to fin...

Hi, I'm new here > Last day of Hell Week

By Paul, Quit Coach, 12/02/2016

Good morning, Today is the end of hell ...

Hi, I'm new here > 30 days smoke free!!!!

By Paul, Quit Coach, 12/02/2016

I am so proud of myself for being able t...

Daily Pledges, Quotes and Celebrations! > Friday´s Pledges

By rosebud, 12/02/2016

Sparky2, I take your hand and pledge to ...

Hi, I'm new here > Can´t sleep and starting to go crazy!

By Time2Quit4Real, 12/02/2016

Hey everyone, I quit smoking almost a ...

My Journey- My Story - My Quit > Ninety 5

By papabear, 12/02/2016

Ninety-Five days smoke free today and I ...

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