Thinking of quitting?

The help you want, whenever you want it:


Run To Quit

Run, Quit, Win!

Learn to run or walk 5K, get support to quit smoking, enter to win a car

RunToQuit.com

Register by April 23

First Week Challenge

Contest (Ontario only)

Quit for the first week of the month and you could win $500

Quit and Win!

Register now

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Our Quotes for Saturday

By lithan44, 30/04/2016

My Milage:My Quit Date: 8/14/2010Smoke-F...

I'm struggling... any ideas? > I have been trying to quit smoking for a month.

By Ray, 30/04/2016

Hi, I cant seem to get one day in smoke ...

I'm struggling... any ideas? > Very hard week

By Newoportunity, 30/04/2016

Hello everyone. This has been a very har...

Daily Pledges, Quotes and Celebrations! > Saturday´s Pledges

By Newoportunity, 30/04/2016

Hi Sarah its Mud Man Today I proudly ...

My Journey- My Story - My Quit > "Day 173"

By Got To, 30/04/2016

Hello my friends its Mud Man Today is...

My Journey- My Story - My Quit > One Month!

By Got To, 30/04/2016

I cant believe that Ive made it to one m...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

Lijianshl

30/04/2016

Stargazerquits

29/04/2016

starlite76

29/04/2016

sntwhite0

29/04/2016

Rkell0178

29/04/2016

Butrfleyes

29/04/2016

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