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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

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Free Help by Phone

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TXT Messaging

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Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

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Most Popular Discussions

Avoiding relapse and slipping > Finalizing The Inner Thoughts

By Mud Man, 23/11/2014

Hey There Fellow Members and Staff its M...

Daily Pledges and Celebrations! > 3 0 0 D A Y S ! ! !

By buttingout2014, 23/11/2014

I made it!!! ...I know that theres stil...

Daily Pledges and Celebrations! > Mud / 22 Day / Man

By Mud Man, 23/11/2014

Hello everyone its Mud Man here : Twe...

Daily Pledges and Celebrations! > Sunday´s Pledges

By Mud Man, 23/11/2014

HL I take your hand and pledge to remain...

Daily Pledges and Celebrations! > 4 years for Sparky.

By sparky2, 22/11/2014

Our Sparky is at the 4 year mark tomorro...

My Journey- Oldies & Newbies United > 5 years

By Jennifer, Moderator, 22/11/2014

I have successfully made it to 5 years w...

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Newest Members

Aldona

22/11/2014

peeshoes

22/11/2014

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22/11/2014

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22/11/2014

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22/11/2014

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