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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

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Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

I'm struggling... any ideas? > How Do You Feel?

By alina, 2/08/2015

Good Morning Everyone, There is a lot of...

Patch, Champix, cold turkey.... explore your best options > Distorted thinking

By Weatherbabe, 2/08/2015

Hi everyone, here is something that you ...

Hi, I'm new here > I´m back

By Cool Dog, 1/08/2015

Here we go again Looking forward to gett...

Daily Pledges, Quotes and Celebrations! > Shebell celebrating 1 year today.

By Jennifer, Quit Coach, 1/08/2015

Hello Everyone,I know it has been a whil...

All Time Favourites > Words from a celebrity

By Paul, Quit Coach, 1/08/2015

Hi everyone, I found this in the archi...

What's happening? > Have a happy safe and smoke free long weekend

By Paul, Quit Coach, 1/08/2015

..... and may the force be with you. One...

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