Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > 42 Months Smokefree

By Efram, Moderator, 30/07/2015

Hello my friends how are you I hope ever...

Introduce Yourself! > Just imagion

By Efram, Moderator, 30/07/2015

what if we never smoked or drink what wo...

Healthy Distractions & General Discussion > NEW UPDATE OF FREEDOM

By Newoportunity, 30/07/2015

Hello my Today I will like to gave you a...

Daily Pledges, Quotes and Celebrations! > Thursday Pledge

By Newoportunity, 30/07/2015

I pledge to remain smoke free for today ...

My Journey- Oldies & Newbies United > Think!!

By onlydad, 30/07/2015

Nadine Burke Harris: How childhood traum...

Introduce Yourself! > Las Vegas woop woop

By Paul, Quit Coach, 30/07/2015

Well Im off to sin city on Friday and wo...

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Newest Members

Ann Margaret

30/07/2015

Shikhar

30/07/2015

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30/07/2015

Jing

30/07/2015

July 29

30/07/2015

smokinyak

30/07/2015

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