Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Coping with Cravings and Withdrawal > Insomnia Day 7....Help!

By Weatherbabe, 28/07/2015

This is 3rd day of little sleep. Night b...

Introduce Yourself! > New to the site and have set my quit date...

By Weatherbabe, 28/07/2015

Hi everyone Im Snooozie - 54, smoker f...

Daily Pledges, Quotes and Celebrations! > Tuesday pledge

By Newoportunity, 28/07/2015

Good morning Kishu I will take your hand...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Tuesday

By lithan44, 28/07/2015

We gain the strength of the temptation w...

My Journey- Oldies & Newbies United > Still on the Quit path

By Jennifer, Quit Coach, 27/07/2015

Hi All, Just checking in after being awa...

Daily Pledges, Quotes and Celebrations! > Monday Pledge

By Enough Smoke, 27/07/2015

Good Morning Friends I am glad to take y...

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Read more about the Quit Program

Newest Members

quit2daysago

28/07/2015

iwanttobreakfree

28/07/2015

Roma

28/07/2015

martizzles

28/07/2015

Smoking sucks ass

27/07/2015

hooch1234

27/07/2015

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