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First Week Challenge

Contest (Ontario only)

Quit for the first week of the month and you could win $500

Quit and Win!

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > 0ver 600!!!!!!!!!!!!!!!!!!

By Got To, 29/08/2016

Wow, I have gone over 600 days being smo...

Healthy Distractions & General Discussion > Dear Sparky

By starlyn, 29/08/2016

Good morning SHO community. For those wh...

Hi, I'm new here > First day anyone?

By Sunkistchris, 29/08/2016

Hi to both our members and guests. If ...

Daily Pledges, Quotes and Celebrations! > Monday´s Pledges

By Cool Dog, 29/08/2016

Good Morning MotherJoe its Mud I pr...

My Journey- My Story - My Quit > Weekly Milestone

By Cool Dog, 29/08/2016

Hi my friends its Mud Man here : To...

Hi, I'm new here > On day three today again but don´t be like me

By Cool Dog, 29/08/2016

Hi everyone, I am 74 years of age and ha...

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Newest Members

Kaite

29/08/2016

ik8r2u

29/08/2016

pasha

29/08/2016

Day666

29/08/2016

Summersalt

29/08/2016

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29/08/2016

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