Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Hi, I'm new here > To all the newbies.

By Mud Man, 6/02/2016

Hi. I can not believe I made it to day 5...

Daily Pledges, Quotes and Celebrations! > 50 & 1000

By Mud Man, 6/02/2016

I made it to 50 days and a thousand ciga...

Hi, I'm new here > First Day

By Mud Man, 6/02/2016

I woke up this morning and decided today...

My Journey- My Story - My Quit > Day 89

By Mud Man, 6/02/2016

Hi its Mud Man here : Today is day 89...

My Journey- My Story - My Quit > "Eighty-8" 88 Days

By Mud Man, 6/02/2016

Hi its Mud Man 88 Days Mud :) My...

Daily Pledges, Quotes and Celebrations! > Saturday´s Pledges

By Mud Man, 6/02/2016

Imdonewithit, I proudly take your hand a...

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Newest Members

Noot-Noot Lives On

6/02/2016

Nina221

6/02/2016

82confident

5/02/2016

Thera

5/02/2016

nikolina

5/02/2016

annam

5/02/2016

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