Thinking of quitting?

The help you want, whenever you want it:


Trial Packs of NICORETTE® Gum

Join Smokers' Helpline Online and get your trial pack

Learn more

About eligibility

Run To Quit

Run, Quit, Win!

Learn to run or walk 5K, get support to quit smoking, win great prizes

RunToQuit.com

Register now

First Week Challenge

Contest

Quit for the first week of the month and you could win $500

Quit and Win!

Register now

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

Text Messaging (Ont. only)

Text iQUIT to 123456 to register

Interactive support, scheduled messages, cope with cravings

Support On the Go

About Text Support

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story - My Quit > Being impatient

By leafs67, 24/01/2017

I have been following posts from brave p...

My Journey- My Story - My Quit > 100 Days Today!!

By Jeyan, 24/01/2017

Hi Guys, I am at 100 days today!! So fa...

Healthy Distractions & General Discussion > The Devil and The Angel

By wimporswim, 24/01/2017

Just like in the cartoons: The Devil is ...

Healthy Distractions & General Discussion > I will try again

By lostjennie, 24/01/2017

Once again I have allowed life to overwh...

Hi, I'm new here > A first time for everything

By wimporswim, 24/01/2017

This is my first time trying to connect ...

Daily Pledges, Quotes and Celebrations! > Tuesday´s Pledges

By happy, 24/01/2017

Good buddy, I take your hand and pledge ...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

mamabear33

24/01/2017

cwright

24/01/2017

amandalex09

24/01/2017

Cigaretto

24/01/2017

BBS

24/01/2017

smokemeacig

23/01/2017

Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.