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First Week Challenge

Contest (Ontario only)

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story - My Quit > Day 263

By Newoportunity, 29/07/2016

Hello everyone its Mud Man 263 smok...

Healthy Distractions & General Discussion > Best things about not smoking

By Newoportunity, 29/07/2016

I know this thread from days gone by is ...

Daily Pledges, Quotes and Celebrations! > Friday´s Pledges

By Newoportunity, 29/07/2016

MotherJoe, Hi its Mud I proudly take ...

Daily Pledges, Quotes and Celebrations! > Happy 6-Month Anniversary, Gojugirl75!

By Gojugirl75, 29/07/2016

Congratulations Gojugirl75 on your 6-Mon...

I'm struggling... any ideas? > Great Video of Quit smoking timeline.

By MrDerbs, 29/07/2016

This is a great video that illustrates t...

Daily Pledges, Quotes and Celebrations! > Four Years Smoke Free

By violet56, 28/07/2016

Wow, four years - it has gone by like th...

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Newest Members

Nattee

29/07/2016

SanMarie

29/07/2016

beyondparadise

28/07/2016

Sethanos

28/07/2016

bigmud

28/07/2016

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28/07/2016

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