Thinking of quitting?

The help you want, whenever you want it:

Driven to Quit Challenge

(available to Ontario residents)

Quit smoking and you could win a new car! Register by February 28th.

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- Oldies & Newbies United > bad day

By bgoode11, 1/03/2015

Today sucked. Let me start this story by...

Driven to Quit Challenge for 2015 > Deadline Fast Approaching - 2 Days Left to Register!

By Molly Dee, 1/03/2015

Good Morning Everyone, Only 2 days left ...

My Journey- Oldies & Newbies United > Terrible, Horrible, No Good, Very Bad Day!

By bgoode11, 1/03/2015

Cigarette. Smoke, Puff. Drag. Thats all ...

My Journey- Oldies & Newbies United > 2 weeks smoke free

By debrat, 1/03/2015

Still feeling strong in my quit. I feeli...

Daily Pledges, Quotes and Celebrations! > Happy 2-Year Anniversary, dalecrave!

By Emily, Moderator, 1/03/2015

Congratulations dalecrave on your 2-Year...

Current Events > Weekly Discussion - Youth Smoking - Resources, Prevention and How to Help

By Sherdon, 1/03/2015

Good Morning Everyone, Do you remember w...

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