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Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

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Most Popular Discussions

Daily Pledges and Celebrations! > TWENTY

By Jennifer, Moderator, 21/11/2014

Hello again fellow members and staff its...

General Discussion > It´s FRIDAY!!!

By buttingout2014, 21/11/2014

WooHoo!!! Its FRIDAY already - and time ...

All Time Favourites > SHO Throw Back Thurs. -- Sparky 2011 --

By buttingout2014, 21/11/2014

Good Morning, Thought it would be nice t...

My Journey- Oldies & Newbies United > Found a hidden stash

By buttingout2014, 21/11/2014

I put on my winter coat for the first ti...

Introduce Yourself! > I´m Back

By Ninoz, 21/11/2014

Hi everyone, Yes its me Ninoz. Im back a...

Quit Methods > ECigarettes

By egg, 21/11/2014

I have quit smoking for 3 1/2 months but...

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21/11/2014

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