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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Today

By Mud Man, 7/02/2016

Hi everyone its Mud Man Today is sm...

Daily Pledges, Quotes and Celebrations! > 2000 Days for Me!!

By Wiggy P, 7/02/2016

Good morning, SHO Family! I have been wa...

Daily Pledges, Quotes and Celebrations! > 6 MONTH ANNIVERSARY

By Wiggy P, 7/02/2016

184 days and 3680 cigarettes not smoked....

Hi, I'm new here > hell week

By Mud Man, 7/02/2016

Hi everyone! This is not my first attemp...

My Journey- My Story - My Quit > "90 NINETY 90"

By Mud Man, 7/02/2016

Hello whoever is out there its Mud Man h...

Daily Pledges, Quotes and Celebrations! > Sunday´s Pledges

By Mud Man, 7/02/2016

Imdonewithit, I proudly take your hand a...

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Newest Members

Deanna95

7/02/2016

Erikaaah

6/02/2016

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6/02/2016

Gamer

6/02/2016

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6/02/2016

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6/02/2016

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