The benefits of quitting
When you quit, your body starts to heal itself almost immediately. Find out what happens next.
Weigh your pros and cons
Why quit? Why keep smoking? Look at your reasons and weigh the balance.
How addicted are you?
Nicotine is addictive. Let's see how much it has affected your routines.
Quit Meds: Facts and FAQs
The patch, gum and other quit aids. You've got some questions, and we've got some answers.
Vaping & E-Cigarettes
Most vaping products contain nicotine which can lead to a dependence and cause a nicotine addiction among users. Learn more about vaping.
How to deal with people
People mean well, but nagging, judgment and insults aren't helpful. Here's how to talk to them.
Know the risks
If you choose not to quit, we want you to know the ways it affects you and others.
Get off the fence
If you're on the fence about quitting, it might be time to jump.
Get started with Smokers' Helpline today!