Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Healthy Distractions & General Discussion > POUND PLEDGE

By mamamia, 5/05/2015

Whoa its been a while since we seen anyo...

Daily Pledges, Quotes and Celebrations! > Blogging

By mamamia, 5/05/2015

First i wanted to say Hawks great quote ...

Healthy Distractions & General Discussion > I SPY

By Marianne, Moderator, 5/05/2015

Good Day Members, Are you all enjoying t...

Healthy Distractions & General Discussion > That Surprised Me!

By Marianne, Moderator, 5/05/2015

There are many health benefits from quit...

Healthy Distractions & General Discussion > Please read my story

By gertie456, 5/05/2015

This is my first post but I have been re...

Daily Pledges, Quotes and Celebrations! > Tuesday´s Pledges

By GiniR, 5/05/2015

Good morning everyone, Kishu I gratefull...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

The Mad Greek

5/05/2015

Pet Mom

5/05/2015

HansSolo

5/05/2015

PennyS

5/05/2015

TTQKS

5/05/2015

dingils

4/05/2015

Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.