Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Healthy Distractions & General Discussion > Join in our ABC"s - Quit Alphabet!

By obabika, 4/08/2015

Hi Everyone, Its been a while since we d...

Daily Pledges, Quotes and Celebrations! > Tuesday´s Pledges

By Newoportunity, 4/08/2015

Good Afternoon my SHO FriendsNew Oportun...

Daily Pledges, Quotes and Celebrations! > Shebell celebrating 1 year today.

By Kishu, 4/08/2015

Hello Everyone,I know it has been a whil...

Daily Pledges, Quotes and Celebrations! > Happy 1-Year Anniversary, Melody!

By Kishu, 4/08/2015

Congratulations Melody on your 1-Year Sm...

Daily Pledges, Quotes and Celebrations! > Happy 1-Year Anniversary, yay me!

By Kishu, 4/08/2015

Congratulations yay me on your 1-Year Sm...

Daily Pledges, Quotes and Celebrations! > Three years smoke free today

By Kishu, 4/08/2015

How cool is that ? Very proud to visit ...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

Chelios123

4/08/2015

Guiltfree

4/08/2015

Lisa's Quit

4/08/2015

LuckyLuke18

4/08/2015

telly85

4/08/2015

HeatherPoulin

4/08/2015

Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.