Thinking of quitting?

The help you want, whenever you want it:


Run To Quit

Run, Quit, Win!

Learn to run or walk 5K, get support to quit smoking, win great prizes

RunToQuit.com

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First Week Challenge

Contest

Quit for the first week of the month and you could win $500

Quit and Win!

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

Text Messaging (Ont. only)

Text iQUIT to 123456 to register

Interactive support, scheduled messages, cope with cravings

Support On the Go

About Text Support

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Hi, I'm new here > Hey there like most people here im Newbie(lol)

By leafs67, 30/03/2017

Im 50 yrs old been smoking since i was 1...

Healthy Distractions & General Discussion > Weight gain

By Marianne, Quit Coach, 30/03/2017

I realize cigarettes increase my heart r...

Healthy Distractions & General Discussion > Spring- Forward

By Marianne, Quit Coach, 30/03/2017

Happy Spring Everyone! Most of us think ...

Daily Pledges, Quotes and Celebrations! > Isllaa celebrating 600 days smoke free

By leafs67, 30/03/2017

Hi everyoneSo happy and proud to celebra...

Daily Pledges, Quotes and Celebrations! > Thursday´s Pledges

By MotherJoe, 30/03/2017

Blarney, Hi its Mud Man, Today I proudly...

My Journey- My Story > 507

By MotherJoe, 30/03/2017

507 days today and I wish everyone nothi...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

abuelojulio

30/03/2017

lynda59

30/03/2017

dahmer

30/03/2017

Lubaina

29/03/2017

Nicotinefreebabe

29/03/2017

Campingchick12

29/03/2017

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