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First Week Challenge

Contest (Ontario only)

Quit for the first week of the month and you could win $500

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

Hi, I'm new here > Day 5 - busted my pity party

By Cool Dog, 30/09/2016

A little better today - again slept 14 H...

Hi, I'm new here > New Here

By Cool Dog, 30/09/2016

Hi Everyone I am new to the forums I hav...

My Journey- My Story - My Quit > 50 More

By MotherJoe, 29/09/2016

Hi my good friends its Mud Today is d...

Hi, I'm new here > Day 4, hardest one yet.

By Newoportunity, 29/09/2016

So, somehow the first 3 days were really...

My Journey- My Story - My Quit > Wendnesday ok

By Newoportunity, 29/09/2016

Hi All I like to share that is ok, Offic...

My Journey- My Story - My Quit > Basking in the glow of 5 years quit

By leafs67, 29/09/2016

Hard to believe its been 5 years since m...

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Newest Members

Debdeb

29/09/2016

sheshan

29/09/2016

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29/09/2016

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29/09/2016

Aster

29/09/2016

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28/09/2016

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