Thinking of quitting?

The help you want, whenever you want it:


Run To Quit

Run, Quit, Win!

Learn to run or walk 5K, get support to quit smoking, enter to win a car

RunToQuit.com

Register by April 23

First Week Challenge

Contest (Ontario only)

Quit for the first week of the month and you could win $500

Quit and Win!

Register now

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Our Quotes for Friday

By lithan44, 6/05/2016

Any change, even a change for the better...

I'm struggling... any ideas? > I sure do miss it...

By Mud Man, 6/05/2016

I am at Day 39 and still strongly commit...

Healthy Distractions & General Discussion > Sparky has not been around.

By Mud Man, 6/05/2016

Hello SHO community. Last Weds my dear f...

Daily Pledges, Quotes and Celebrations! > Friday´s Pledges

By Kishu, 6/05/2016

MJ Closet Smoker, I proudly take your ha...

My Journey- My Story - My Quit > Made it to the top!!

By Mud Man, 6/05/2016

Made it to 100 days and did my first 5k ...

My Journey- My Story - My Quit > "One Hundred and Seventy Nine Days"

By Mud Man, 6/05/2016

Hi there fellow members and staff its Mu...

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Newest Members

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5/05/2016

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5/05/2016

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5/05/2016

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5/05/2016

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