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First Week Challenge

Contest (Ontario only)

Quit for the first week of the month and you could win $500

Quit and Win!

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story - My Quit > 260 Days

By Gojugirl75, 26/07/2016

Hi my friends its Mud Man Today is ...

Daily Pledges, Quotes and Celebrations! > Happy 6-Month Anniversary, MotherJoe!

By lithan44, 26/07/2016

Congratulations MotherJoe on your 6-Mont...

Daily Pledges, Quotes and Celebrations! > Happy 2-Year Anniversary, Melody!

By lithan44, 26/07/2016

Congratulations Melody on your 2-Year Sm...

Daily Pledges, Quotes and Celebrations! > Four Years Smoke Free

By lithan44, 26/07/2016

Wow, four years - it has gone by like th...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Tuesday

By lithan44, 26/07/2016

If you will call your troubles experienc...

Daily Pledges, Quotes and Celebrations! > Tuesday´s Pledges

By MotherJoe, 26/07/2016

Good Morning newoprtunity, I proudly tak...

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Newest Members

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26/07/2016

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26/07/2016

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26/07/2016

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26/07/2016

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26/07/2016

26/07/2016

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