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Online Quit Program

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Free Help by Phone

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Text Messaging (Ont. only)

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Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

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Community Support Forums

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Most Popular Discussions

Cravings, Withdrawal, and Avoiding Slips > Staying Motivated

By Lillian, Quit Coach, 20/09/2017

Hello Members! Once you start a qui...

My Journey- My Story > Facing reality

By Vix1976, 20/09/2017

I am on Champix about half way through t...

Daily Pledges, Quotes and Celebrations! > Wednesday´s Pledges

By Vix1976, 20/09/2017

Hi Vix1976 its Mud Man I proudly...

My Journey- My Story > DAY 157

By manderson4, 20/09/2017

Today seems to be a better day, not bein...

Hi, I'm new here > I´m back

By Margie55, 20/09/2017

I have quit many times and sometimes for...

NEW is coming this fall. > Your New Website- Details....

By Newoportunity, 20/09/2017

Here is what you can expect: Brand ...

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