Thinking of quitting?

The help you want, whenever you want it:

Driven to Quit Challenge

(available to Ontario residents)

Quit smoking and you could win a new car! Register by February 28th.

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

Current Events > 2 weeks yay!!

By Jenna2014, 31/01/2015

Dear all very happy that i am done with ...

Daily Pledges, Quotes and Celebrations! > 6-Teen

By Mud Man, 31/01/2015

Hello its Mud Man Sixteen days smoke ...

Daily Pledges, Quotes and Celebrations! > Saturday´s Pledges

By Mud Man, 31/01/2015

Mar I proudly take your hand and pledge ...

Introduce Yourself! > How I Succeeded in Quitting Smoking

By Was-a-Smoker, 30/01/2015

Normal 0 false false false ...

Daily Pledges, Quotes and Celebrations! > CONGRATULATIONS BUTTINGOUT2014

By Healthy at 50, 30/01/2015

Hi Buttingout2014 its Mud Man I would...

Introduce Yourself! > going on 45 days smoke free and wanting to smoke really bad

By Paul, Bilingual Moderator, 30/01/2015

going on 45 days and i have been thinkin...

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