Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Thursday´s Pledges

By sparky2, 11/02/2016

Anser, I proudly take your hand and pled...

My Journey- My Story - My Quit > Getting Ready To Quit

By mamamia, 11/02/2016

Hello there, I have been a smoker for 2...

Hi, I'm new here > Last day of Hell Week

By mamamia, 11/02/2016

Good morning, Today is the end of hell ...

Healthy Distractions & General Discussion > A distraction always helps

By sparky2, 11/02/2016

These three questions were given to Harv...

I'm struggling... any ideas? > Feeling frustrated

By mbsmoker, 11/02/2016

Hi all. I have tried very hard to stay...

Healthy Distractions & General Discussion > Is my life over because I quit?

By Rebornmatt, 11/02/2016

How many of us quit and think ok I am qu...

View the community forums

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Read more about the Quit Program

Newest Members

clubhousesandwich

11/02/2016

Quitter1974

11/02/2016

Jim E Rustler

11/02/2016

hala

11/02/2016

gord85

11/02/2016

fido

11/02/2016

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