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Online Quit Program

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Online Help & Tools

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TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > 6 weeks

By petityaya, 28/11/2015

6 weeks done! I went down to step 2 in t...

Daily Pledges, Quotes and Celebrations! > Saturday´s Pledges

By imdonewithit, 28/11/2015

Katdouce I proudly take your hand and pl...

Hi, I'm new here > Quit day is in 2 Days

By shutterbug, 28/11/2015

Hi there Ive actually joined smokers hel...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Saturday

By petityaya, 28/11/2015

"Every worthwhile accomplishment ha...

Daily Pledges, Quotes and Celebrations! > 3 weeks!!

By Mud Man, 28/11/2015

good morning SHO, I am proud to say I ha...

My Journey- My Story - My Quit > ~day 23~

By LBerr, 28/11/2015

Hey all :) still here and still smoke fr...

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