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Driven to Quit Challenge

(available to Ontario residents)

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Didn´t make it through Day 3 :(

By Mar, 3/03/2015

I couldnt do it. I was spinny, light he...

Daily Pledges, Quotes and Celebrations! > Best Birthday

By Hipster, 3/03/2015

Today is my birthday and I am 410 days s...

Daily Pledges, Quotes and Celebrations! > I am free!

By Mar, 3/03/2015

Good morning Quitters! On February 27th...

Daily Pledges, Quotes and Celebrations! > 47

By Hipster, 3/03/2015

Hi there fellow members and staff its Mu...

Daily Pledges, Quotes and Celebrations! > 21 days!

By Hipster, 3/03/2015

I did it! I made the three week mark. I ...

Daily Pledges, Quotes and Celebrations! > Twelve weeks Nicotine and Tobacco Free=WOOHOO!

By Hipster, 3/03/2015

Hello everyone,,,, been a while but have...

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