Thinking of quitting?

The help you want, whenever you want it:

First Week Challenge

Contest (Ontario only)

Quit for the first week of the month and you could win $500

Quit and Win!

Register now

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story - My Quit > 200 and 30

By Mud Man, 26/06/2016

Hi its Mud Man 230 smoke free days to...

Daily Pledges, Quotes and Celebrations! > Sunday´s Pledges

By Mud Man, 26/06/2016

Good Morning Sarah I proudly take you...

Daily Pledges, Quotes and Celebrations! > Saturday´s Pledges

By Sarah, 25/06/2016

Good Morning Sarah I proudly take you...

Daily Pledges, Quotes and Celebrations! > 100 Is Our Sarah

By Kishu, 25/06/2016


I'm struggling... any ideas? > Struggling with Schizophrenia and Smoking Cessation

By Jennifer, Quit Coach, 25/06/2016

Hi, anyone out there who is struggling w...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Saturday

By lithan44, 25/06/2016

It was character that got us out of bed,...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members







Orange Blossom






Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.