Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Quit Methods > Still smoke free

By Enough Smoke, 7/07/2015

Wow am back from vacation and stayed smo...

Daily Pledges, Quotes and Celebrations! > Tuesday Pledges

By Enough Smoke, 7/07/2015

Enough smoke! I gratefully take your han...

My Journey- Oldies & Newbies United > Still craving

By Marianne, Quit Coach, 7/07/2015

a little better than 4 months without a ...

Healthy Distractions & General Discussion > POUND PLEDGE 2

By Jeyan, 7/07/2015

Kishu you are right when we started this...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Tuesday

By lithan44, 7/07/2015

Although men are accused of not knowing ...

Coping with Cravings and Withdrawal > Cottage weekend - how to fight cravings

By Debz, 6/07/2015

Hello, I will be visiting a friends cott...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

Blue 1

7/07/2015

guimauve

7/07/2015

BonnieBeautiful

7/07/2015

elle4

7/07/2015

Seedy

7/07/2015

Moe007-123

7/07/2015

Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.