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First Week Challenge

Contest (Ontario only)

Quit for the first week of the month and you could win $500

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

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Free Help by Phone

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Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

Healthy Distractions & General Discussion > Best things about not smoking

By MrDerbs, 24/08/2016

I know this thread from days gone by is ...

What's happening? > AUGUST WINNER- First Week Challenge Contest for Ontario

By Marianne, Quit Coach, 24/08/2016

Hello Everyone, A shout out Congratula...

My Journey- My Story - My Quit > This Mom is Calling it Quits

By Marianne, Quit Coach, 24/08/2016

Hello Members, Sharing an article about ...

Daily Pledges, Quotes and Celebrations! > 6 Years!!!

By gertie456, 24/08/2016

I am not one to usually toot my own horn...

Patch, Champix, cold turkey.... explore your best options > Scared of prescription options

By Cool Dog, 24/08/2016

Howdy folks. I would like to quit but Im...

My Journey- My Story - My Quit > 289

By JanJan, 24/08/2016

Hi its Mud Today is day 289 and every...

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24/08/2016

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24/08/2016

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