Thinking of quitting?

The help you want, whenever you want it:


Run To Quit

Run, Quit, Win!

Learn to run or walk 5K, get support to quit smoking, enter to win a car

RunToQuit.com

Register by April 23

First Week Challenge

Contest (Ontario only)

Quit for the first week of the month and you could win $500

Quit and Win!

Register now

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story - My Quit > Date just dawned on me :)

By Mud Man, 24/05/2016

May 21st was 3 years nicotine free for m...

My Journey- My Story - My Quit > "One-Ninety-Seven"

By Mud Man, 24/05/2016

Hi its Mud Man 197 days on the old me...

Daily Pledges, Quotes and Celebrations! > Tuesday´s Pledges

By Mud Man, 24/05/2016

Sarah, I proudly take your hand and pled...

Hi, I'm new here > Weight gain

By Amelie, 23/05/2016

I am about 6 weeks "nicotine sober&...

Hi, I'm new here > Newbie😬 Please Read

By Amelie, 23/05/2016

Hello Everyone, my name is Wanda and I n...

Hi, I'm new here > Quit day tomorrow!

By Amelie, 23/05/2016

Wish me luck!!!😊My Milage:My Quit Date:...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

Kristin418662

23/05/2016

Quit the Dam things

23/05/2016

whattagal

23/05/2016

Melindak

23/05/2016

Kayla1988

23/05/2016

Josh Brown

22/05/2016

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