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Online Quit Program

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Online Help & Tools

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TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

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Most Popular Discussions

My Journey- My Story - My Quit > Date just dawned on me :)

By Mud Man, 24/05/2016

May 21st was 3 years nicotine free for m...

My Journey- My Story - My Quit > "One-Ninety-Seven"

By Mud Man, 24/05/2016

Hi its Mud Man 197 days on the old me...

Daily Pledges, Quotes and Celebrations! > Tuesday´s Pledges

By Mud Man, 24/05/2016

Sarah, I proudly take your hand and pled...

Hi, I'm new here > Weight gain

By Amelie, 23/05/2016

I am about 6 weeks "nicotine sober&...

Hi, I'm new here > Newbie😬 Please Read

By Amelie, 23/05/2016

Hello Everyone, my name is Wanda and I n...

Hi, I'm new here > Quit day tomorrow!

By Amelie, 23/05/2016

Wish me luck!!!😊My Milage:My Quit Date:...

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