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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Friday´s Pledges

By gertie456, 22/05/2015

Kishu I proudly take your hand and pledg...

Daily Pledges, Quotes and Celebrations! > One Day

By Jennifer, Moderator, 22/05/2015

"Whew Whoo" I have been smokel...

Introduce Yourself! > The Journey as a Non Smoker

By Sarah, 22/05/2015

Hi Everyone , I fell off the wagon abou...

My Journey- Oldies & Newbies United > My Journey Continues

By coco1958, 22/05/2015

Hi Sho Members and Mods, I havent been ...

Introduce Yourself! > Hi I´m Mud Man

By sparky2, 22/05/2015

I screwed up again and Im back to try ag...

Introduce Yourself! > This time I mean it! 😄

By NewLife21, 21/05/2015

Hi All, So last fall I joined this site...

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Newest Members

Shnat

22/05/2015

muttley

22/05/2015

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22/05/2015

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22/05/2015

honney

21/05/2015

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21/05/2015

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