28 Nov 2017
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Congrats in day 9 smoke free! you did great!
I totally agreed with you on that feeling, is normal I had it too, is good you identified that, so you can do something to change it!
I am sure it will pass by no time!
Try taking a glass of water
a quick shower
or go for a walk
I hope you feel better!
I believe is because when we quit we cut a relationship with the smoke.
That is why is very important to get support in that moment, try to talk to someone you know about it, you will feel much better!
Last modified on 16 Feb 2019 18:08 by brieffree