Forums / Cravings / Grumpy

Grumpy

2 posts, 0 answered
  1. cindydavis
    cindydavis avatar
    28 posts
    Registered:
    03 Dec 2021
    10 Dec 2021
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    Wow I noticed how short tempered I am. It's so quick tò blow my fuse. I'm not sure how many feel this way. I still get strong cravings but there manageable. I know I can to it. People have been really patient with me. They know this means a lot to me. I told everyone around me I am trying to quit. There's  times that all I know how to do is take in a deep breath.  Nothing to bad has happened. But hoping I can still calm down and not blow my fuse to much. 
  2. dublinguy
    dublinguy avatar
    373 posts
    Registered:
    09 Dec 2021
    10 Dec 2021 in reply to cindydavis
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    I understand what you mean. We used smoking as an outlet for our 'feelings' for a long time and now we dont have it anymore its easy to be agitated. Im having horrible heartburn today, 4 days in. Its a good idea to tell people you have quit so they understand why you might be a bit off.. when you feel stressed, deep breaths and count to 10.
2 posts, 0 answered